Taoist Temptation Tofu Scramble (道教诱惑豆腐炒蛋)
道教诱惑豆腐炒蛋 (Taoist Temptation Tofu Scramble) is a delicious and nutritious dish that is a staple in Taoist Diet cuisine. This recipe combines the delicate flavors of tofu and eggs with a variety of aromatic seasonings to create a satisfying and healthy meal.
Ingredients
- 1 block of firm tofu, drained and crumbled
- 4 eggs, beaten
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 2 cloves garlic, minced
- 1/2 cup sliced green onions
- 1/4 cup chopped cilantro
- 1/4 teaspoon white pepper
- 2 tablespoons cooking oil
Instructions
- In a bowl, mix the crumbled tofu with the beaten eggs, soy sauce, sesame oil, grated ginger, and minced garlic.
- Heat the cooking oil in a large skillet over medium heat.
- Add the tofu and egg mixture to the skillet and cook, stirring gently, until the eggs are set and the tofu is heated through.
- Stir in the sliced green onions, chopped cilantro, and white pepper.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 10 minutes
- Total time:
- 20 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Protein
- 15g
- Fat
- 10g
- Carbohydrates
- 12g
Supplies
Large skillet Bowl
Tools
Spatula Grater Knife
Serving suggestions
Serving suggestions: Serve the Taoist Temptation Tofu Scramble with steamed rice or quinoa for a complete and satisfying meal.
Tips & tricks
Tips: Be gentle when stirring the tofu and egg mixture to maintain a fluffy texture.
Cost
$10