Taoist Temptation Tofu Scramble (道教诱惑豆腐炒蛋)

道教诱惑豆腐炒蛋 (Taoist Temptation Tofu Scramble) is a delicious and nutritious dish that is a staple in Taoist Diet cuisine. This recipe combines the delicate flavors of tofu and eggs with a variety of aromatic seasonings to create a satisfying and healthy meal.

Taoist Temptation Tofu Scramble (道教诱惑豆腐炒蛋)

Ingredients

  • 1 block of firm tofu, drained and crumbled
  • 4 eggs, beaten
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger
  • 2 cloves garlic, minced
  • 1/2 cup sliced green onions
  • 1/4 cup chopped cilantro
  • 1/4 teaspoon white pepper
  • 2 tablespoons cooking oil

Instructions

  1. In a bowl, mix the crumbled tofu with the beaten eggs, soy sauce, sesame oil, grated ginger, and minced garlic.
  2. Heat the cooking oil in a large skillet over medium heat.
  3. Add the tofu and egg mixture to the skillet and cook, stirring gently, until the eggs are set and the tofu is heated through.
  4. Stir in the sliced green onions, chopped cilantro, and white pepper.
  5. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Protein
15g
Fat
10g
Carbohydrates
12g

Supplies

Large skillet Bowl

Tools

Spatula Grater Knife

Serving suggestions

Serving suggestions: Serve the Taoist Temptation Tofu Scramble with steamed rice or quinoa for a complete and satisfying meal.

Tips & tricks

Tips: Be gentle when stirring the tofu and egg mixture to maintain a fluffy texture.

Cost

$10