Taoist Tofu Pad Thai (道教豆腐泰式炒面)

道教豆腐泰式炒面 (Taoist Tofu Pad Thai) is a delicious and nutritious dish that combines the principles of Taoist diet with the flavors of Thai cuisine. This recipe is a perfect balance of protein, vegetables, and noodles, making it a satisfying and wholesome meal.

Taoist Diet Vegetarian Main Course Taoist Diet Pad Thai Tofu Noodles Stir Fry
Taoist Tofu Pad Thai (道教豆腐泰式炒面)

Ingredients

  • 8 oz rice noodles
  • 1 block firm tofu, drained and cubed
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 red bell pepper, thinly sliced
  • 2 cups bean sprouts
  • 3 green onions, chopped
  • 1/4 cup chopped peanuts
  • 2 eggs, lightly beaten
  • 1/4 cup soy sauce
  • 3 tablespoons tamarind paste
  • 2 tablespoons brown sugar
  • 1 teaspoon chili flakes

Instructions

  1. Soak the rice noodles in hot water for 10 minutes, then drain and set aside.
  2. Heat 1 tablespoon of oil in a large wok or skillet over medium-high heat. Add the tofu and stir-fry until golden. Remove the tofu from the wok and set aside.
  3. Heat the remaining oil in the wok. Add the garlic, bell pepper, bean sprouts, and green onions. Stir-fry for 2-3 minutes.
  4. Push the vegetables to one side of the wok and pour the beaten eggs into the empty space. Scramble the eggs until set.
  5. Add the soaked rice noodles, cooked tofu, and chopped peanuts to the wok.
  6. In a small bowl, mix together the soy sauce, tamarind paste, brown sugar, and chili flakes. Pour the sauce over the noodles and toss everything together until well combined.
  7. Divide the Pad Thai among serving plates and garnish with extra peanuts and lime wedges if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
15g
Carbohydrates
45g
Fat
12g

Supplies

Wok or large skillet Cutting board Knife Measuring cups and spoons Mixing bowl

Tools

Stove Cooking spoon Tongs

Serving suggestions

Serve the Taoist Tofu Pad Thai with a side of fresh cucumber slices and a sprinkle of cilantro for a refreshing and vibrant meal.

Tips & tricks

For a spicier kick, add more chili flakes or a drizzle of sriracha sauce to the Pad Thai before serving.

Cost

$15