Tarator (tangy Yogurt And Cucumber Soup)

Tarator is a refreshing and tangy yogurt and cucumber soup that originates from Tajik cuisine. It's perfect for hot summer days and makes for a light and healthy meal.

Tarator (tangy Yogurt And Cucumber Soup)

Ingredients

  • 2 cups plain yogurt
  • 2 medium cucumbers, peeled and grated
  • 2-3 garlic cloves, minced
  • 1/4 cup chopped fresh dill
  • 2 tablespoons olive oil
  • Salt to taste
  • 4 cups cold water

Instructions

  1. In a large bowl, mix together the yogurt, grated cucumbers, minced garlic, and chopped dill.
  2. Slowly add the cold water while stirring continuously to achieve a soup-like consistency.
  3. Stir in the olive oil and add salt to taste.
  4. Chill the soup in the refrigerator for at least 1 hour before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
120 per serving
Carbohydrates
10g
Protein
8g
Fat
5g

Supplies

Large mixing bowl Grater Knife Cutting board Measuring cups and spoons

Tools

Refrigerator

Serving suggestions

Serve the tarator soup chilled, garnished with a sprig of fresh dill and a drizzle of olive oil. It pairs well with crusty bread or as a side dish to grilled meats.

Tips & tricks

For a creamier texture, use Greek yogurt instead of regular yogurt.

Cost

$8