Tarator (tangy Yogurt And Cucumber Soup)
Tarator is a refreshing and tangy yogurt and cucumber soup that originates from Tajik cuisine. It's perfect for hot summer days and makes for a light and healthy meal.
Ingredients
- 2 cups plain yogurt
- 2 medium cucumbers, peeled and grated
- 2-3 garlic cloves, minced
- 1/4 cup chopped fresh dill
- 2 tablespoons olive oil
- Salt to taste
- 4 cups cold water
Instructions
- In a large bowl, mix together the yogurt, grated cucumbers, minced garlic, and chopped dill.
- Slowly add the cold water while stirring continuously to achieve a soup-like consistency.
- Stir in the olive oil and add salt to taste.
- Chill the soup in the refrigerator for at least 1 hour before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Carbohydrates
- 10g
- Protein
- 8g
- Fat
- 5g
Supplies
Large mixing bowl Grater Knife Cutting board Measuring cups and spoons
Tools
Refrigerator
Serving suggestions
Serve the tarator soup chilled, garnished with a sprig of fresh dill and a drizzle of olive oil. It pairs well with crusty bread or as a side dish to grilled meats.
Tips & tricks
For a creamier texture, use Greek yogurt instead of regular yogurt.
Cost
$8