Tarkari Qorma (lentil And Vegetable Stew)

Tarkari Qorma is a traditional Afghan stew that combines lentils and a variety of vegetables to create a hearty and flavorful dish. This vegetarian recipe is perfect for a comforting and nutritious meal.

Vegetarian Vegan Main Course Afghan Afghan Food Stew Lentils Vegetables
Tarkari Qorma (lentil And Vegetable Stew)

Ingredients

  • 1 cup red lentils
  • 2 potatoes, diced
  • 1 onion, chopped
  • 2 carrots, sliced
  • 1 cup chopped tomatoes
  • 3 cloves garlic, minced
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 2 tbsp vegetable oil

Instructions

  1. Rinse the lentils and set aside.
  2. In a large pot, heat the vegetable oil over medium heat. Add the onions and garlic, and sauté until the onions are translucent.
  3. Add the turmeric, cumin, and coriander to the pot, and stir for 1 minute to toast the spices.
  4. Add the lentils, potatoes, carrots, and tomatoes to the pot. Pour in the vegetable broth and season with salt and pepper.
  5. Bring the stew to a boil, then reduce the heat to low and let it simmer for 30-35 minutes, or until the lentils and vegetables are tender.
  6. Adjust the seasoning if needed, and serve the Tarkari Qorma hot with naan or rice.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
45g
Protein
12g
Fat
3g

Supplies

Large pot Stirring spoon Measuring cups and spoons

Tools

Knife Cutting board Saucepan

Serving suggestions

Tarkari Qorma pairs well with warm naan bread or steamed rice.

Tips & tricks

For added flavor, you can garnish the stew with fresh cilantro or a dollop of yogurt before serving.

Cost

Low