Taro And Coconut Smoothie

Name: Taro And Coconut Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Niuean
Ingredients: 1 cup taro, cooked and cubed; 1 cup coconut milk; 1 ripe banana; 1 tablespoon honey; 1/2 cup ice cubes

Taro and Coconut Smoothie is a traditional Niuean beverage that combines the earthy flavor of taro with the creamy richness of coconut. This refreshing smoothie is perfect for a hot day or as a nutritious breakfast option.

Vegan Gluten Free Beverage Niuean Smoothie Taro Coconut Niuean Cuisine

Ingredients

1 cup taro, cooked and cubed
1 cup coconut milk
1 ripe banana
1 tablespoon honey
1/2 cup ice cubes

Instructions

In a blender, combine the cooked taro, coconut milk, ripe banana, honey, and ice cubes.
Blend until smooth and creamy.
Pour the smoothie into glasses and serve immediately.

Cooking & Preparation

Preparation time:: 10 minutes
Cooking time:: 0 minutes
Total time:: 10 minutes
Cooking method: Blending

Nutritional facts per 1 serving

Calories: 180
Carbohydrates: 25g
Fat: 8g
Protein: 2g

Supplies

Glass Blender

Tools

Knife Cutting board

Serving suggestions

Garnish with a sprinkle of ground cinnamon or a slice of fresh taro for an extra special touch.

Tips & tricks

For a thicker smoothie, use frozen banana slices instead of fresh.