Taro Leaf Wraps With Spiced Ground Beef
Taro leaf wraps with spiced ground beef are a traditional dish from Nauru, a small island country in the Pacific Ocean. This recipe combines the earthy flavor of taro leaves with the savory and aromatic taste of spiced ground beef, creating a delicious and nutritious meal.
Ingredients
- 1 pound ground beef
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon ground turmeric
- Salt and pepper to taste
- 12 large taro leaves, washed and stems removed
Instructions
- In a large skillet, cook the ground beef over medium heat until browned.
- Add the chopped onion and minced garlic to the skillet and cook until the onion is soft.
- Stir in the ground cumin, paprika, turmeric, salt, and pepper, and cook for an additional 2-3 minutes.
- Remove the skillet from the heat and let the spiced ground beef mixture cool slightly.
- Place a taro leaf on a flat surface and spoon a portion of the spiced ground beef mixture onto the center of the leaf.
- Fold the sides of the leaf over the filling, then roll it up to create a secure wrap.
- Repeat with the remaining taro leaves and spiced ground beef mixture.
- Place the wrapped taro leaves in a steamer basket and steam for 20-25 minutes, or until the leaves are tender.
- Remove the taro leaf wraps from the steamer and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 18g
Supplies
Large skillet Steamer basket
Tools
Knife Cutting board Spoon
Serving suggestions
Serve the taro leaf wraps with a side of coconut milk rice and a fresh tropical fruit salad.
Tips & tricks
For a vegetarian option, replace the ground beef with cooked lentils or chickpeas seasoned with the same spices.
Cost
$15