Taro Leaf Wraps With Spiced Ground Beef

Taro leaf wraps with spiced ground beef are a traditional dish from Nauru, a small island country in the Pacific Ocean. This recipe combines the earthy flavor of taro leaves with the savory and aromatic taste of spiced ground beef, creating a delicious and nutritious meal.

Taro Leaf Wraps With Spiced Ground Beef

Ingredients

  • 1 pound ground beef
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon ground turmeric
  • Salt and pepper to taste
  • 12 large taro leaves, washed and stems removed

Instructions

  1. In a large skillet, cook the ground beef over medium heat until browned.
  2. Add the chopped onion and minced garlic to the skillet and cook until the onion is soft.
  3. Stir in the ground cumin, paprika, turmeric, salt, and pepper, and cook for an additional 2-3 minutes.
  4. Remove the skillet from the heat and let the spiced ground beef mixture cool slightly.
  5. Place a taro leaf on a flat surface and spoon a portion of the spiced ground beef mixture onto the center of the leaf.
  6. Fold the sides of the leaf over the filling, then roll it up to create a secure wrap.
  7. Repeat with the remaining taro leaves and spiced ground beef mixture.
  8. Place the wrapped taro leaves in a steamer basket and steam for 20-25 minutes, or until the leaves are tender.
  9. Remove the taro leaf wraps from the steamer and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
25g
Carbohydrates
15g
Fat
18g

Supplies

Large skillet Steamer basket

Tools

Knife Cutting board Spoon

Serving suggestions

Serve the taro leaf wraps with a side of coconut milk rice and a fresh tropical fruit salad.

Tips & tricks

For a vegetarian option, replace the ground beef with cooked lentils or chickpeas seasoned with the same spices.

Cost

$15