Tatrapuder Seentega (buckwheat Porridge With Mushrooms)

Tatrapuder seentega, or Buckwheat Porridge with Mushrooms, is a traditional Estonian dish that is hearty, nutritious, and full of flavor. This dish is perfect for a cozy dinner on a cold evening.

Tatrapuder Seentega (buckwheat Porridge With Mushrooms)

Ingredients

  • 2 cups buckwheat groats
  • 4 cups water
  • 1 onion, finely chopped
  • 2 cups mixed mushrooms, sliced
  • 2 tablespoons butter
  • Salt and pepper to taste

Instructions

  1. In a large pot, bring the water to a boil.
  2. Add the buckwheat groats, reduce the heat, cover, and simmer for 15 minutes.
  3. In a separate pan, melt the butter and sauté the onion until translucent.
  4. Add the mushrooms to the pan and cook until they are soft and golden.
  5. Once the buckwheat is cooked, stir in the sautéed mushrooms and onions.
  6. Season with salt and pepper to taste.
  7. Serve the Tatrapuder seentega hot and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
45g
Protein
10g
Fat
5g

Supplies

Large pot Pan Cooking spoon Knife Cutting board

Tools

Stove

Serving suggestions

Tatrapuder seentega can be served with a dollop of sour cream and a side of pickles for a traditional Estonian meal.

Tips & tricks

For added flavor, you can also sprinkle some fresh herbs, such as dill or parsley, on top before serving.

Cost

$10