Tatrapuder Seentega (buckwheat Porridge With Mushrooms)
Tatrapuder seentega, or Buckwheat Porridge with Mushrooms, is a traditional Estonian dish that is hearty, nutritious, and full of flavor. This dish is perfect for a cozy dinner on a cold evening.
Ingredients
- 2 cups buckwheat groats
- 4 cups water
- 1 onion, finely chopped
- 2 cups mixed mushrooms, sliced
- 2 tablespoons butter
- Salt and pepper to taste
Instructions
- In a large pot, bring the water to a boil.
- Add the buckwheat groats, reduce the heat, cover, and simmer for 15 minutes.
- In a separate pan, melt the butter and sauté the onion until translucent.
- Add the mushrooms to the pan and cook until they are soft and golden.
- Once the buckwheat is cooked, stir in the sautéed mushrooms and onions.
- Season with salt and pepper to taste.
- Serve the Tatrapuder seentega hot and enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 30 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 45g
- Protein
- 10g
- Fat
- 5g
Supplies
Large pot Pan Cooking spoon Knife Cutting board
Tools
Stove
Serving suggestions
Tatrapuder seentega can be served with a dollop of sour cream and a side of pickles for a traditional Estonian meal.
Tips & tricks
For added flavor, you can also sprinkle some fresh herbs, such as dill or parsley, on top before serving.
Cost
$10