Tawa (maridi Millet Cakes)

Tawa, also known as Maridi Millet Cakes, is a traditional South Sudanese dish that is simple to make and packed with flavor. These savory cakes are perfect for breakfast or as a side dish for lunch or dinner.

Tawa (maridi Millet Cakes)

Ingredients

  • 2 cups maridi millet flour
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1 green chili, finely chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup water
  • 2 tablespoons vegetable oil

Instructions

  1. In a large mixing bowl, combine the maridi millet flour, chopped onion, tomato, green chili, salt, and black pepper.
  2. Add water gradually and mix to form a thick batter.
  3. Heat a non-stick pan over medium heat and brush with vegetable oil.
  4. Scoop a spoonful of the batter onto the pan and spread it into a round shape to form a cake.
  5. Cook for 3-4 minutes on each side until golden brown and crispy.
  6. Repeat with the remaining batter, adding more oil to the pan as needed.
  7. Transfer the cooked tawa to a plate and serve warm.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
25g
Protein
4g
Fat
3g

Supplies

Mixing bowl Non-stick pan Spatula

Tools

Stove

Serving suggestions

Serve the tawa with a side of fresh salad and a dollop of yogurt for a complete meal.

Tips & tricks

For a spicier version, add more green chilies to the batter. You can also customize the toppings by adding cheese or herbs before flipping the cakes.

Cost

$5