Tchep Blanc Surprise (Ivorian-style white rice with fish and vegetables)

This Ivorian-style white rice with fish and vegetables, also known as Tchep Blanc Surprise, is a delicious and flavorful dish that is popular in Ivorian cuisine. The combination of tender fish, aromatic vegetables, and fluffy white rice makes for a satisfying and comforting meal.

Gluten Free Dairy Free Main Course Ivorian Ivorian Cuisine White Rice Fish Vegetables
Tchep Blanc Surprise (Ivorian-style white rice with fish and vegetables)

Ingredients

  • 1 lb white fish fillets
  • 2 cups white rice
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 1 bell pepper, sliced
  • 2 carrots, sliced
  • 2 cups vegetable broth
  • 2 tablespoons tomato paste
  • 1 teaspoon ground cayenne pepper
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Instructions

  1. Season the fish fillets with salt, pepper, and cayenne pepper.
  2. In a large pot, heat the vegetable oil over medium heat. Add the seasoned fish fillets and cook until golden brown on both sides. Remove the fish from the pot and set aside.
  3. In the same pot, add the chopped onion, diced tomatoes, sliced bell pepper, and carrots. Cook for 5 minutes until the vegetables are slightly softened.
  4. Add the white rice, vegetable broth, and tomato paste to the pot. Stir to combine, then place the fish fillets on top of the rice mixture.
  5. Cover the pot and simmer for 20-25 minutes, or until the rice is tender and the fish is cooked through.
  6. Fluff the rice with a fork and gently mix in the vegetables. Adjust the seasoning with salt and pepper if needed.
  7. Serve the Ivorian-style white rice with fish and vegetables hot, garnished with fresh herbs if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
40g
Fat
10g

Supplies

Large pot Cooking spoon Cutting board Knife Measuring cups and spoons

Tools

Fork Serving platter

Serving suggestions

Serving suggestions: Serve the Tchep Blanc Surprise with a side of fresh salad or steamed vegetables for a complete meal.

Tips & tricks

Tips: You can use any firm white fish such as tilapia or cod for this recipe. Adjust the level of cayenne pepper to suit your spice preference.

Cost

$15