Tempeh And Vegetable Curry Delight
This Tempeh and Vegetable Curry Delight is a flavorful and nutritious dish that is perfect for a cozy night in. Packed with protein and a variety of vegetables, this curry is sure to satisfy your taste buds and keep you feeling satisfied.
Ingredients
- 1 block of tempeh, cubed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup of coconut milk
- 2 tablespoons of curry powder
- 1 tablespoon of soy sauce
- 1 tablespoon of maple syrup
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
Instructions
- In a large skillet, heat the vegetable oil over medium heat.
- Add the onion and garlic, and sauté until the onion is translucent.
- Add the tempeh and bell pepper, and cook for 5 minutes.
- Stir in the curry powder, soy sauce, and maple syrup.
- Pour in the coconut milk and add the zucchini. Simmer for 15 minutes.
- Season with salt and pepper to taste.
- Serve the tempeh and vegetable curry over rice or with naan bread.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 15g
- Carbohydrates
- 30g
- Fat
- 12g
Supplies
Large skillet Cutting board Knife Wooden spoon Measuring spoons Measuring cup
Tools
Stovetop
Serving suggestions
Serving suggestions: Serve with steamed rice or naan bread.
Tips & tricks
Tips: Feel free to customize the vegetables in this curry based on your preferences and what's in season.
Cost
$15