Tempeh And Vegetable Curry Delight

This Tempeh and Vegetable Curry Delight is a flavorful and nutritious dish that is perfect for a cozy night in. Packed with protein and a variety of vegetables, this curry is sure to satisfy your taste buds and keep you feeling satisfied.

Tempeh And Vegetable Curry Delight

Ingredients

  • 1 block of tempeh, cubed
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup of coconut milk
  • 2 tablespoons of curry powder
  • 1 tablespoon of soy sauce
  • 1 tablespoon of maple syrup
  • 1 tablespoon of vegetable oil
  • Salt and pepper to taste

Instructions

  1. In a large skillet, heat the vegetable oil over medium heat.
  2. Add the onion and garlic, and sauté until the onion is translucent.
  3. Add the tempeh and bell pepper, and cook for 5 minutes.
  4. Stir in the curry powder, soy sauce, and maple syrup.
  5. Pour in the coconut milk and add the zucchini. Simmer for 15 minutes.
  6. Season with salt and pepper to taste.
  7. Serve the tempeh and vegetable curry over rice or with naan bread.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
30g
Fat
12g

Supplies

Large skillet Cutting board Knife Wooden spoon Measuring spoons Measuring cup

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve with steamed rice or naan bread.

Tips & tricks

Tips: Feel free to customize the vegetables in this curry based on your preferences and what's in season.

Cost

$15