Tempeh Teriyaki Surprise (Teriyaki Tempeh Überraschung)
Teriyaki Tempeh Überraschung (Tempeh Teriyaki Surprise) is a delightful and flavorful dish that combines the rich umami taste of teriyaki sauce with the nutty and hearty texture of tempeh. This dish is perfect for a quick and easy weeknight dinner or a special weekend meal.
Ingredients
- 1 package (8 oz) tempeh, cut into cubes
- 1/2 cup teriyaki sauce
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 2 green onions, chopped
- 1 tablespoon sesame seeds
- Cooked rice or quinoa, for serving
Instructions
- In a bowl, mix the teriyaki sauce, sesame oil, rice vinegar, honey or maple syrup, garlic, and ginger.
- Marinate the tempeh cubes in the sauce for 10 minutes.
- Heat a skillet over medium heat and add the marinated tempeh cubes. Cook for 5-7 minutes, stirring occasionally, until the tempeh is golden and caramelized.
- Add the green onions and sesame seeds to the skillet and cook for an additional 2 minutes.
- Serve the teriyaki tempeh over cooked rice or quinoa. Enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 15g
- Carbohydrates
- 20g
- Fat
- 10g
Supplies
Skillet Bowl Cutting board Knife Spatula
Tools
Stove
Serving suggestions
Serve the Teriyaki Tempeh Überraschung with a side of steamed vegetables or a fresh salad for a complete and satisfying meal.
Tips & tricks
For extra flavor, you can add a splash of lime juice and a sprinkle of cilantro on top of the teriyaki tempeh before serving.
Cost
$10