Tempeh Teriyaki Surprise (Teriyaki Tempeh Überraschung)

Teriyaki Tempeh Überraschung (Tempeh Teriyaki Surprise) is a delightful and flavorful dish that combines the rich umami taste of teriyaki sauce with the nutty and hearty texture of tempeh. This dish is perfect for a quick and easy weeknight dinner or a special weekend meal.

Tempeh Teriyaki Surprise (Teriyaki Tempeh Überraschung)

Ingredients

  • 1 package (8 oz) tempeh, cut into cubes
  • 1/2 cup teriyaki sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 2 green onions, chopped
  • 1 tablespoon sesame seeds
  • Cooked rice or quinoa, for serving

Instructions

  1. In a bowl, mix the teriyaki sauce, sesame oil, rice vinegar, honey or maple syrup, garlic, and ginger.
  2. Marinate the tempeh cubes in the sauce for 10 minutes.
  3. Heat a skillet over medium heat and add the marinated tempeh cubes. Cook for 5-7 minutes, stirring occasionally, until the tempeh is golden and caramelized.
  4. Add the green onions and sesame seeds to the skillet and cook for an additional 2 minutes.
  5. Serve the teriyaki tempeh over cooked rice or quinoa. Enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
20g
Fat
10g

Supplies

Skillet Bowl Cutting board Knife Spatula

Tools

Stove

Serving suggestions

Serve the Teriyaki Tempeh Überraschung with a side of steamed vegetables or a fresh salad for a complete and satisfying meal.

Tips & tricks

For extra flavor, you can add a splash of lime juice and a sprinkle of cilantro on top of the teriyaki tempeh before serving.

Cost

$10