Tenby Tandoori Chicken
Tenby Tandoori Chicken is a delicious and flavorful dish that originates from the beautiful coastal town of Tenby in Pembrokeshire. This recipe combines traditional Indian spices with the freshest local ingredients, creating a unique fusion of flavors.
Ingredients
- 4 chicken breasts, skinless
- 1 cup plain yogurt
- 2 tablespoons tandoori masala spice mix
- 1 tablespoon ginger-garlic paste
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1 tablespoon lemon juice
- Salt to taste
- 1 tablespoon vegetable oil
- 1 onion, sliced
- 1 bell pepper, sliced
Instructions
- In a bowl, mix the yogurt, tandoori masala, ginger-garlic paste, cumin, coriander, turmeric, lemon juice, and salt.
- Cut slits into the chicken breasts and coat them with the yogurt marinade. Marinate for at least 2 hours, or overnight for best results.
- Heat the vegetable oil in a pan and sauté the sliced onion and bell pepper until they are slightly caramelized. Remove from the pan and set aside.
- In the same pan, cook the marinated chicken breasts over medium heat for 6-7 minutes on each side, or until fully cooked.
- Serve the Tandoori Chicken hot, garnished with the sautéed onions and bell peppers.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Large mixing bowl Sharp knife Cutting board Frying pan
Tools
Tongs Serving platter
Serving suggestions
Serve the Tenby Tandoori Chicken with fragrant basmati rice and a side of cooling cucumber raita.
Tips & tricks
For a smokier flavor, you can also grill the marinated chicken on a barbecue instead of cooking it on the stovetop.
Cost
$15