Teochew Style Fried Fish Fillet (潮州炒鱼片)
潮州炒鱼片 (Teochew Style Fried Fish Fillet) is a classic dish from Chaoshan (Teochew) Cuisine, known for its light and fresh flavors. This dish features tender fish fillets stir-fried with a savory and slightly sweet sauce, creating a delightful combination of textures and tastes.
Ingredients
- 500g fish fillet, sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sugar
- 1 teaspoon cornstarch
- 2 cloves garlic, minced
- 1 red chili, sliced
- 2 spring onions, chopped
- 2 tablespoons cooking oil
Instructions
- In a bowl, mix soy sauce, oyster sauce, sugar, and cornstarch to make the sauce.
- Heat oil in a wok or frying pan over medium-high heat.
- Add garlic, chili, and spring onions, and stir-fry for 1-2 minutes.
- Add fish fillets and stir-fry for 3-4 minutes until cooked through.
- Pour the sauce over the fish and stir-fry for another 1-2 minutes until the sauce thickens.
- Transfer to a serving dish and garnish with additional spring onions, if desired.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 25g
- Fat
- 12g
- Carbohydrates
- 10g
Supplies
Wok or frying pan Cutting board Knife Bowl Serving dish
Tools
Stove Cooking spoon
Serving suggestions
Serve the Teochew Style Fried Fish Fillet with steamed rice and a side of stir-fried vegetables for a complete meal.
Tips & tricks
For a more authentic flavor, use fresh fish such as sea bass or flounder for this dish.
Cost
$15