Teochew Style Fried Fish Fillet (潮州炒鱼片)

潮州炒鱼片 (Teochew Style Fried Fish Fillet) is a classic dish from Chaoshan (Teochew) Cuisine, known for its light and fresh flavors. This dish features tender fish fillets stir-fried with a savory and slightly sweet sauce, creating a delightful combination of textures and tastes.

Teochew Style Fried Fish Fillet (潮州炒鱼片)

Ingredients

  • 500g fish fillet, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon sugar
  • 1 teaspoon cornstarch
  • 2 cloves garlic, minced
  • 1 red chili, sliced
  • 2 spring onions, chopped
  • 2 tablespoons cooking oil

Instructions

  1. In a bowl, mix soy sauce, oyster sauce, sugar, and cornstarch to make the sauce.
  2. Heat oil in a wok or frying pan over medium-high heat.
  3. Add garlic, chili, and spring onions, and stir-fry for 1-2 minutes.
  4. Add fish fillets and stir-fry for 3-4 minutes until cooked through.
  5. Pour the sauce over the fish and stir-fry for another 1-2 minutes until the sauce thickens.
  6. Transfer to a serving dish and garnish with additional spring onions, if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
25g
Fat
12g
Carbohydrates
10g

Supplies

Wok or frying pan Cutting board Knife Bowl Serving dish

Tools

Stove Cooking spoon

Serving suggestions

Serve the Teochew Style Fried Fish Fillet with steamed rice and a side of stir-fried vegetables for a complete meal.

Tips & tricks

For a more authentic flavor, use fresh fish such as sea bass or flounder for this dish.

Cost

$15