Teochew Style Stir-Fried Baby Kailan (潮州炒芥兰)

潮州炒芥兰 (Teochew Style Stir-Fried Baby Kailan) is a classic dish in Chaoshan (Teochew) Cuisine, known for its simple yet flavorful preparation of fresh vegetables.

Teochew Style Stir-Fried Baby Kailan (潮州炒芥兰)

Ingredients

  • 1 lb baby kailan, washed and trimmed
  • 3 cloves garlic, minced
  • 2 tbsp vegetable oil
  • 1 tsp soy sauce
  • 1/2 tsp sugar
  • 1/4 tsp salt

Instructions

  1. Heat vegetable oil in a wok over medium-high heat.
  2. Add minced garlic and stir-fry until fragrant.
  3. Add baby kailan and stir-fry for 2-3 minutes until the leaves are wilted and the stems are tender-crisp.
  4. Season with soy sauce, sugar, and salt. Stir-fry for another minute.
  5. Transfer to a serving dish and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
50 per serving
Carbohydrates
8g
Protein
3g
Fat
2g

Supplies

Wok Spatula

Tools

Knife Cutting board

Serving suggestions

Serving suggestions: Serve as a side dish with steamed rice and a main protein.

Tips & tricks

Tips: Be careful not to overcook the baby kailan to maintain its vibrant green color and crisp texture.

Cost

$5