Teochew Style Stir-Fried Baby Kailan (潮州炒芥兰)
潮州炒芥兰 (Teochew Style Stir-Fried Baby Kailan) is a classic dish in Chaoshan (Teochew) Cuisine, known for its simple yet flavorful preparation of fresh vegetables.
Ingredients
- 1 lb baby kailan, washed and trimmed
- 3 cloves garlic, minced
- 2 tbsp vegetable oil
- 1 tsp soy sauce
- 1/2 tsp sugar
- 1/4 tsp salt
Instructions
- Heat vegetable oil in a wok over medium-high heat.
- Add minced garlic and stir-fry until fragrant.
- Add baby kailan and stir-fry for 2-3 minutes until the leaves are wilted and the stems are tender-crisp.
- Season with soy sauce, sugar, and salt. Stir-fry for another minute.
- Transfer to a serving dish and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 50 per serving
- Carbohydrates
- 8g
- Protein
- 3g
- Fat
- 2g
Supplies
Wok Spatula
Tools
Knife Cutting board
Serving suggestions
Serving suggestions: Serve as a side dish with steamed rice and a main protein.
Tips & tricks
Tips: Be careful not to overcook the baby kailan to maintain its vibrant green color and crisp texture.
Cost
$5