Teriyaki Glazed Tofu Poke Bowl
This Teriyaki Glazed Tofu Poke Bowl is a delicious and healthy dish inspired by Hawaiian cuisine. It's packed with flavor and perfect for a quick and satisfying meal.
Ingredients
- 1 block of firm tofu, drained and cubed
- 1 cup of cooked white rice
- 1/4 cup of soy sauce
- 2 tablespoons of mirin
- 1 tablespoon of brown sugar
- 1 teaspoon of sesame oil
- 1 teaspoon of grated ginger
- 1/4 cup of chopped green onions
- 1/4 cup of diced cucumber
- 1/4 cup of diced avocado
- 1/4 cup of shredded nori
Instructions
- In a small bowl, whisk together the soy sauce, mirin, brown sugar, sesame oil, and grated ginger to make the teriyaki glaze.
- Heat a non-stick skillet over medium heat and add the cubed tofu. Cook for 5-7 minutes until golden brown.
- Pour the teriyaki glaze over the tofu and cook for an additional 2-3 minutes, stirring to coat the tofu evenly.
- Divide the cooked rice into 4 bowls and top each with the teriyaki glazed tofu, green onions, cucumber, avocado, and shredded nori.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 15g
- Carbohydrates
- 45g
- Fat
- 12g
Supplies
Non-stick skillet Small bowl
Tools
Whisk Knife Cutting board
Serving suggestions
Serve the Teriyaki Glazed Tofu Poke Bowl with a side of pickled ginger and a sprinkle of sesame seeds for added flavor.
Tips & tricks
For a spicy kick, add a drizzle of sriracha or a sprinkle of red pepper flakes on top of the poke bowl.
Cost
$15