Teriyaki Tofu Tower (照り焼き豆腐のタワー)

This elegant and flavorful dish combines the delicate texture of tofu with the rich flavors of teriyaki sauce, creating a visually stunning and delicious meal.

Teriyaki Tofu Tower (照り焼き豆腐のタワー)

Ingredients

  • 1 block of firm tofu, drained and sliced
  • 1/2 cup teriyaki sauce
  • 1 tablespoon vegetable oil
  • 1 tablespoon sesame seeds
  • 4 green onions, thinly sliced

Instructions

  1. Heat the vegetable oil in a pan over medium heat.
  2. Add the tofu slices and cook until golden brown on both sides.
  3. Pour the teriyaki sauce over the tofu and let it simmer for 2-3 minutes.
  4. Arrange the tofu slices on a serving plate, creating a tower by stacking them on top of each other.
  5. Sprinkle the sesame seeds and green onions on top of the tofu tower.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
20g
Fat
12g

Supplies

Serving plate

Tools

Frying pan Spatula

Serving suggestions

Serve the teriyaki tofu tower with steamed rice and a side of stir-fried vegetables for a complete meal.

Tips & tricks

For extra flavor, marinate the tofu in teriyaki sauce for 30 minutes before cooking.

Cost

$10