Teriyaki Tofu Tower (照り焼き豆腐のタワー)
This elegant and flavorful dish combines the delicate texture of tofu with the rich flavors of teriyaki sauce, creating a visually stunning and delicious meal.
Ingredients
- 1 block of firm tofu, drained and sliced
- 1/2 cup teriyaki sauce
- 1 tablespoon vegetable oil
- 1 tablespoon sesame seeds
- 4 green onions, thinly sliced
Instructions
- Heat the vegetable oil in a pan over medium heat.
- Add the tofu slices and cook until golden brown on both sides.
- Pour the teriyaki sauce over the tofu and let it simmer for 2-3 minutes.
- Arrange the tofu slices on a serving plate, creating a tower by stacking them on top of each other.
- Sprinkle the sesame seeds and green onions on top of the tofu tower.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 15g
- Carbohydrates
- 20g
- Fat
- 12g
Supplies
Serving plate
Tools
Frying pan Spatula
Serving suggestions
Serve the teriyaki tofu tower with steamed rice and a side of stir-fried vegetables for a complete meal.
Tips & tricks
For extra flavor, marinate the tofu in teriyaki sauce for 30 minutes before cooking.
Cost
$10