Teriyaki Tornado Chicken (照り焼きトルネードチキン)
Teriyaki Tornado Chicken is a delicious Japanese dish that features tender chicken breast marinated in a sweet and savory teriyaki sauce. The chicken is then grilled to perfection, creating a flavorful and juicy tornado-shaped chicken breast. This dish is perfect for a special dinner or a weekend barbecue.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup teriyaki sauce
- 2 tablespoons vegetable oil
- 1 tablespoon honey
- 1 teaspoon sesame seeds
- Salt and pepper to taste
Instructions
- Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness.
- In a bowl, mix the teriyaki sauce, vegetable oil, honey, sesame seeds, salt, and pepper.
- Add the chicken breasts to the bowl and marinate for at least 30 minutes.
- Heat a grill or stovetop grill pan over medium-high heat.
- Grill the chicken breasts for 4-5 minutes on each side, or until cooked through and caramelized.
- Remove the chicken from the grill and let it rest for a few minutes before slicing into tornado shapes.
- Serve the teriyaki tornado chicken with steamed rice and vegetables.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Grill or stovetop grill pan Tongs Plastic wrap Bowl for marinating
Tools
Meat pounder Knife Cutting board
Serving suggestions
Serving suggestions: Serve with steamed rice and stir-fried vegetables.
Tips & tricks
Tips: Make sure to pound the chicken breasts to an even thickness for even cooking. Adjust the grilling time based on the thickness of the chicken.
Cost
$15