Teriyaki Tornado Chicken (照り焼きトルネードチキン)

Teriyaki Tornado Chicken is a delicious Japanese dish that features tender chicken breast marinated in a sweet and savory teriyaki sauce. The chicken is then grilled to perfection, creating a flavorful and juicy tornado-shaped chicken breast. This dish is perfect for a special dinner or a weekend barbecue.

Teriyaki Tornado Chicken (照り焼きトルネードチキン)

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup teriyaki sauce
  • 2 tablespoons vegetable oil
  • 1 tablespoon honey
  • 1 teaspoon sesame seeds
  • Salt and pepper to taste

Instructions

  1. Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness.
  2. In a bowl, mix the teriyaki sauce, vegetable oil, honey, sesame seeds, salt, and pepper.
  3. Add the chicken breasts to the bowl and marinate for at least 30 minutes.
  4. Heat a grill or stovetop grill pan over medium-high heat.
  5. Grill the chicken breasts for 4-5 minutes on each side, or until cooked through and caramelized.
  6. Remove the chicken from the grill and let it rest for a few minutes before slicing into tornado shapes.
  7. Serve the teriyaki tornado chicken with steamed rice and vegetables.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Grill or stovetop grill pan Tongs Plastic wrap Bowl for marinating

Tools

Meat pounder Knife Cutting board

Serving suggestions

Serving suggestions: Serve with steamed rice and stir-fried vegetables.

Tips & tricks

Tips: Make sure to pound the chicken breasts to an even thickness for even cooking. Adjust the grilling time based on the thickness of the chicken.

Cost

$15