Thareed (bahraini Lamb And Chickpea Stew)

Thareed is a traditional Bahraini stew made with tender lamb, chickpeas, and aromatic spices. This hearty and flavorful dish is a staple in Bahraini cuisine and is perfect for a comforting family meal.

Gluten Free Dairy Free Main Course Bahraini Bahraini Cuisine Lamb Stew Chickpeas Comfort Food
Thareed (bahraini Lamb And Chickpea Stew)

Ingredients

  • 1 kg lamb, cut into chunks
  • 1 can (400g) chickpeas, drained and rinsed
  • 2 onions, finely chopped
  • 3 garlic cloves, minced
  • 2 tomatoes, diced
  • 2 potatoes, peeled and cubed
  • 2 carrots, sliced
  • 2 tbsp tomato paste
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • Salt and pepper to taste
  • 6 cups water
  • 4 large flatbreads, toasted

Instructions

  1. In a large pot, brown the lamb chunks over medium heat for 5 minutes.
  2. Add the onions and garlic, and cook until softened.
  3. Stir in the tomatoes, tomato paste, and spices. Cook for 2 minutes.
  4. Pour in the water and bring to a boil. Reduce heat, cover, and simmer for 1 hour.
  5. Add the chickpeas, potatoes, and carrots. Simmer for an additional 30 minutes.
  6. Season with salt and pepper to taste.
  7. Divide the toasted flatbreads among serving bowls and ladle the stew over the top.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Ladle Serving bowls

Tools

Knife Cutting board Measuring spoons

Serving suggestions

Serve the Thareed with a side of yogurt and a fresh salad for a complete meal.

Tips & tricks

For extra flavor, you can add a squeeze of lemon juice before serving.

Cost

$20