Thareed (spiced Lamb And Vegetable Stew)

Thareed is a traditional Qatari stew that features spiced lamb and a variety of vegetables. This hearty and flavorful dish is perfect for a comforting meal, especially during the cooler months.

Halal Main Course Qatari Qatari Cuisine Lamb Stew Vegetable Stew Comfort Food
Thareed (spiced Lamb And Vegetable Stew)

Ingredients

  • 1 kg lamb, cut into chunks
  • 2 onions, chopped
  • 3 garlic cloves, minced
  • 2 tomatoes, diced
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 1 zucchini, sliced
  • 1 cup chickpeas, cooked
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground cinnamon
  • Salt and pepper to taste
  • 6 cups chicken or vegetable broth
  • 4 large pieces of Arabic bread (for serving)

Instructions

  1. In a large pot, brown the lamb chunks over medium-high heat.
  2. Add the onions and garlic, and cook until softened.
  3. Stir in the tomatoes, carrots, potatoes, zucchini, and chickpeas.
  4. Add the ground turmeric, cumin, coriander, cinnamon, salt, and pepper. Mix well.
  5. Pour in the broth and bring the stew to a boil. Reduce the heat, cover, and simmer for about 1.5 hours, or until the lamb is tender.
  6. Adjust the seasoning if needed.
  7. To serve, tear the Arabic bread into large pieces and place them in individual bowls. Ladle the stew over the bread and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Ladle Knife Cutting board

Tools

Stovetop

Serving suggestions

Thareed is traditionally served with a side of yogurt and a squeeze of lemon juice for added freshness.

Tips & tricks

For a time-saving option, you can use a pressure cooker to tenderize the lamb more quickly.

Cost

$25