The Asunción Salad: Palmito (heart Of Palm) And Avocado Salad

The Asunción Salad is a refreshing and flavorful dish that originates from the cuisine of Asunción. This particular recipe features the delightful combination of palmito (heart of palm) and creamy avocado, creating a perfect harmony of textures and flavors.

The Asunción Salad: Palmito (heart Of Palm) And Avocado Salad

Ingredients

  • 1 can (14 oz) palmito (heart of palm), drained and sliced
  • 2 ripe avocados, peeled, pitted, and sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, gently toss together the palmito, avocado, red onion, and cilantro.
  2. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to coat.
  4. Adjust seasoning if necessary and serve immediately.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
200
Carbohydrates
15g
Protein
5g
Fat
15g

Supplies

Large bowl

Tools

Knife Cutting board Whisk

Serving suggestions

Serve the Asunción Salad as a light and refreshing appetizer or as a side dish to complement a main course.

Tips & tricks

For added freshness, chill the palmito and avocado before preparing the salad.

Cost

$10