Thenthuk (tibetan Style Noodle Soup)

Thenthuk is a traditional Tibetan noodle soup that is popular in Sikkimese cuisine. This hearty and comforting soup is made with hand-pulled noodles, vegetables, and your choice of protein, making it a perfect one-pot meal for any time of the year.

Thenthuk (tibetan Style Noodle Soup)

Ingredients

  • 2 cups all-purpose flour
  • 1/2 cup water
  • 1 onion, thinly sliced
  • 2 carrots, julienned
  • 1 cup shredded cabbage
  • 1/2 lb boneless chicken, thinly sliced (optional)
  • 6 cups chicken or vegetable broth
  • 2 tablespoons vegetable oil
  • 1 teaspoon turmeric
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large mixing bowl, combine the flour and water to form a dough. Knead the dough for 5-7 minutes until smooth. Cover and let it rest for 30 minutes.
  2. Roll out the dough on a floured surface and cut into thin strips to make the noodles.
  3. Heat the vegetable oil in a large pot over medium heat. Add the sliced onion and cook until translucent.
  4. If using chicken, add the sliced chicken to the pot and cook until browned.
  5. Add the carrots and cabbage to the pot and sauté for a few minutes.
  6. Pour in the chicken or vegetable broth and bring to a boil. Add the hand-pulled noodles, turmeric, and salt. Cook for 10-15 minutes until the noodles are tender.
  7. Adjust the seasoning if needed and serve the Thenthuk hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
20g
Fat
10g

Supplies

Large mixing bowl Rolling pin Sharp knife Large pot

Tools

Cutting board Cooking spoon Serving bowls

Serving suggestions

Serve the Thenthuk with a side of spicy chili sauce for an extra kick.

Tips & tricks

For a vegetarian version, you can omit the chicken and use vegetable broth instead of chicken broth.

Cost

$15