Thiebou Djolof (coastal Celebration)

Thiebou Djolof, also known as the national dish of Senegal, is a flavorful and vibrant one-pot rice dish that is perfect for a coastal celebration. This dish is a staple in Senegalese cuisine and is often enjoyed during special occasions and gatherings.

Thiebou Djolof (coastal Celebration)

Ingredients

  • 2 cups of jasmine rice
  • 1 pound of fish (such as red snapper or grouper)
  • 1 onion, chopped
  • 3 tomatoes, diced
  • 1 eggplant, sliced
  • 2 carrots, sliced
  • 1 cabbage, cut into wedges
  • 1 cup of tomato paste
  • 1 habanero pepper, whole
  • 1/4 cup of vegetable oil
  • 4 cups of water
  • 1 tablespoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of thyme
  • 1 teaspoon of parsley

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the onions and cook until translucent.
  2. Add the fish to the pot and cook for 5 minutes on each side. Remove the fish and set aside.
  3. Add the tomato paste, tomatoes, habanero pepper, salt, black pepper, thyme, and parsley to the pot. Cook for 10 minutes, stirring occasionally.
  4. Add the water to the pot and bring to a boil.
  5. Add the rice, carrots, and eggplant to the pot. Place the fish on top of the rice and vegetables. Reduce the heat to low, cover, and simmer for 30 minutes.
  6. Add the cabbage to the pot and cook for an additional 10 minutes, or until the rice is tender and the fish is fully cooked.
  7. Remove the habanero pepper before serving. Serve the Thiebou Djolof hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
380 per serving
Protein
25g
Carbohydrates
45g
Fat
12g

Supplies

Large pot Cooking spoon Knife Cutting board

Tools

Stove

Serving suggestions

Thiebou Djolof is traditionally served with a side of spicy pepper sauce and a fresh salad.

Tips & tricks

For a richer flavor, you can use fish stock instead of water when cooking the rice.

Cost

$25