Thiebou Ndar Yapp (savory Sénégal)

Thiebou Ndar Yapp is a traditional Senegalese dish that features savory flavors and aromatic spices. This hearty one-pot meal is perfect for sharing with family and friends, and it's sure to become a favorite in your recipe collection.

Gluten Free Dairy Free Main Course Senegalese Senegalese Cuisine One Pot Meal Traditional Recipe
Thiebou Ndar Yapp (savory Sénégal)

Ingredients

  • 2 lbs lamb, cut into chunks
  • 1 cup peanut oil
  • 2 onions, chopped
  • 4 tomatoes, diced
  • 4 garlic cloves, minced
  • 1 tbsp tomato paste
  • 2 cups rice
  • 4 cups water
  • 1 scotch bonnet pepper, whole
  • 1 cup cabbage, chopped
  • 2 carrots, sliced
  • 1 eggplant, sliced
  • 1 cup okra
  • 1 cup spinach, chopped
  • 1 tbsp thyme
  • 1 tbsp parsley
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the peanut oil over medium heat. Add the lamb chunks and brown on all sides. Remove the lamb from the pot and set aside.
  2. Add the chopped onions to the pot and sauté until translucent. Stir in the diced tomatoes, minced garlic, and tomato paste. Cook for 5 minutes, stirring occasionally.
  3. Return the browned lamb to the pot. Add the rice and water, then place the scotch bonnet pepper on top. Cover and simmer for 20 minutes.
  4. Add the chopped cabbage, sliced carrots, eggplant, okra, and spinach to the pot. Season with thyme, parsley, salt, and pepper. Cover and cook for an additional 30 minutes, or until the rice and vegetables are tender.
  5. Remove the scotch bonnet pepper before serving. Enjoy the Thiebou Ndar Yapp hot, with a side of spicy Senegalese sauce if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Cutting board Knife Wooden spoon Measuring cups and spoons

Tools

Cooking thermometer Vegetable peeler

Serving suggestions

Serve the Thiebou Ndar Yapp with a side of steamed couscous or crusty bread for a complete and satisfying meal.

Tips & tricks

For a vegetarian version, you can substitute the lamb with chickpeas or tofu, and use vegetable broth instead of water for added flavor.

Cost

$25