Three-Cup Fish Fillet (三杯魚片)
三杯魚片 (Three-Cup Fish Fillet) is a classic Taiwanese dish that features tender fish fillets cooked in a flavorful sauce made with soy sauce, sesame oil, and rice wine. This dish is known for its aromatic and savory flavors, making it a popular choice for a delicious and comforting meal.
Ingredients
- 500g fish fillet, sliced
- 1/4 cup soy sauce
- 1/4 cup rice wine
- 1/4 cup sesame oil
- 6 cloves garlic, minced
- 1 inch ginger, sliced
- 2 green onions, chopped
- 2 tablespoons sugar
- 1 tablespoon chili flakes (optional)
- 1/4 cup basil leaves
Instructions
- In a wok or large skillet, heat the sesame oil over medium heat.
- Add the garlic, ginger, and green onions, and stir-fry until fragrant.
- Add the fish fillets to the wok and cook for 2-3 minutes on each side until lightly browned.
- Pour in the soy sauce and rice wine, then add the sugar and chili flakes. Stir gently to combine.
- Cover the wok and let the fish simmer in the sauce for 5-7 minutes until the fish is cooked through.
- Uncover the wok, add the basil leaves, and stir to combine. Cook for an additional 1-2 minutes.
- Transfer the Three-Cup Fish Fillet to a serving dish and garnish with additional green onions, if desired.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 25g
- Fat
- 12g
- Carbohydrates
- 8g
Supplies
Wok or large skillet Cooking spoon Cutting board Knife
Tools
Stovetop
Serving suggestions
Serve the Three-Cup Fish Fillet with steamed rice and a side of stir-fried vegetables for a complete and satisfying meal.
Tips & tricks
For a spicier kick, increase the amount of chili flakes or add fresh red chilies to the dish.
Cost
$15