Three-Cup Fish Fillet (三杯魚片)

三杯魚片 (Three-Cup Fish Fillet) is a classic Taiwanese dish that features tender fish fillets cooked in a flavorful sauce made with soy sauce, sesame oil, and rice wine. This dish is known for its aromatic and savory flavors, making it a popular choice for a delicious and comforting meal.

Three-Cup Fish Fillet (三杯魚片)

Ingredients

  • 500g fish fillet, sliced
  • 1/4 cup soy sauce
  • 1/4 cup rice wine
  • 1/4 cup sesame oil
  • 6 cloves garlic, minced
  • 1 inch ginger, sliced
  • 2 green onions, chopped
  • 2 tablespoons sugar
  • 1 tablespoon chili flakes (optional)
  • 1/4 cup basil leaves

Instructions

  1. In a wok or large skillet, heat the sesame oil over medium heat.
  2. Add the garlic, ginger, and green onions, and stir-fry until fragrant.
  3. Add the fish fillets to the wok and cook for 2-3 minutes on each side until lightly browned.
  4. Pour in the soy sauce and rice wine, then add the sugar and chili flakes. Stir gently to combine.
  5. Cover the wok and let the fish simmer in the sauce for 5-7 minutes until the fish is cooked through.
  6. Uncover the wok, add the basil leaves, and stir to combine. Cook for an additional 1-2 minutes.
  7. Transfer the Three-Cup Fish Fillet to a serving dish and garnish with additional green onions, if desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
25g
Fat
12g
Carbohydrates
8g

Supplies

Wok or large skillet Cooking spoon Cutting board Knife

Tools

Stovetop

Serving suggestions

Serve the Three-Cup Fish Fillet with steamed rice and a side of stir-fried vegetables for a complete and satisfying meal.

Tips & tricks

For a spicier kick, increase the amount of chili flakes or add fresh red chilies to the dish.

Cost

$15