Tian De Courgettes (stuffed Zucchini Boats)

Tian de Courgettes, also known as Stuffed Zucchini Boats, is a classic dish from Ligurian cuisine. This recipe features tender zucchini filled with a flavorful mixture of herbs, cheese, and breadcrumbs, creating a delightful combination of textures and flavors.

Tian De Courgettes (stuffed Zucchini Boats)

Ingredients

  • 4 medium zucchinis
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil
  • Salt and pepper to taste
  • 4 tablespoons olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the zucchinis in half lengthwise and scoop out the seeds to create "boats".
  3. In a bowl, combine the breadcrumbs, Parmesan cheese, garlic, parsley, basil, salt, and pepper. Mix well.
  4. Fill each zucchini boat with the breadcrumb mixture and place them on a baking dish.
  5. Drizzle the stuffed zucchinis with olive oil and bake for 35-40 minutes, or until the zucchinis are tender and the filling is golden brown.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
220 per serving
Carbohydrates
15g
Protein
10g
Fat
14g

Supplies

Baking dish Knife Cutting board

Tools

Oven

Serving suggestions

Serving suggestions: Serve the Tian de Courgettes with a side of mixed greens salad and a glass of white wine for a complete meal.

Tips & tricks

Tips: You can customize the filling by adding other ingredients like diced tomatoes, pine nuts, or cooked quinoa for extra texture and flavor.

Cost

$10