Tian De Courgettes (stuffed Zucchini Boats)
Tian de Courgettes, also known as Stuffed Zucchini Boats, is a classic dish from Ligurian cuisine. This recipe features tender zucchini filled with a flavorful mixture of herbs, cheese, and breadcrumbs, creating a delightful combination of textures and flavors.
Ingredients
- 4 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- Salt and pepper to taste
- 4 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the seeds to create "boats".
- In a bowl, combine the breadcrumbs, Parmesan cheese, garlic, parsley, basil, salt, and pepper. Mix well.
- Fill each zucchini boat with the breadcrumb mixture and place them on a baking dish.
- Drizzle the stuffed zucchinis with olive oil and bake for 35-40 minutes, or until the zucchinis are tender and the filling is golden brown.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 220 per serving
- Carbohydrates
- 15g
- Protein
- 10g
- Fat
- 14g
Supplies
Baking dish Knife Cutting board
Tools
Oven
Serving suggestions
Serving suggestions: Serve the Tian de Courgettes with a side of mixed greens salad and a glass of white wine for a complete meal.
Tips & tricks
Tips: You can customize the filling by adding other ingredients like diced tomatoes, pine nuts, or cooked quinoa for extra texture and flavor.
Cost
$10