Tian Di Lian Zi Tang (heavenly Lotus Seed Dessert)

Tian Di Lian Zi Tang, also known as Heavenly Lotus Seed Dessert, is a traditional Chinese aristocrat dessert that is both delicious and nutritious. This sweet soup is often served during special occasions and is believed to have health benefits.

Tian Di Lian Zi Tang (heavenly Lotus Seed Dessert)

Ingredients

  • 1 cup dried lotus seeds
  • 8 cups water
  • Rock sugar or honey to taste
  • Dried goji berries for garnish (optional)

Instructions

  1. Soak the dried lotus seeds in water for at least 2 hours or overnight.
  2. Drain the soaked lotus seeds and rinse them under cold water.
  3. In a pot, bring 8 cups of water to a boil.
  4. Add the lotus seeds to the boiling water and reduce the heat to low. Simmer for 1 hour until the lotus seeds are soft.
  5. Add rock sugar or honey to taste, stirring until dissolved.
  6. Remove from heat and let the soup cool slightly before serving.
  7. Garnish with dried goji berries if desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
35g
Fat
1g
Protein
3g

Supplies

Pot Spoon Bowls for serving

Tools

Stove

Serving suggestions

Serve the Heavenly Lotus Seed Dessert warm as a comforting dessert or chilled as a refreshing treat.

Tips & tricks

For a creamier texture, you can blend a portion of the lotus seeds with the soup before serving.

Cost

$10