Tian Di Lian Zi Tang (heavenly Lotus Seed Dessert)
Tian Di Lian Zi Tang, also known as Heavenly Lotus Seed Dessert, is a traditional Chinese aristocrat dessert that is both delicious and nutritious. This sweet soup is often served during special occasions and is believed to have health benefits.
Ingredients
- 1 cup dried lotus seeds
- 8 cups water
- Rock sugar or honey to taste
- Dried goji berries for garnish (optional)
Instructions
- Soak the dried lotus seeds in water for at least 2 hours or overnight.
- Drain the soaked lotus seeds and rinse them under cold water.
- In a pot, bring 8 cups of water to a boil.
- Add the lotus seeds to the boiling water and reduce the heat to low. Simmer for 1 hour until the lotus seeds are soft.
- Add rock sugar or honey to taste, stirring until dissolved.
- Remove from heat and let the soup cool slightly before serving.
- Garnish with dried goji berries if desired.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 35g
- Fat
- 1g
- Protein
- 3g
Supplies
Pot Spoon Bowls for serving
Tools
Stove
Serving suggestions
Serve the Heavenly Lotus Seed Dessert warm as a comforting dessert or chilled as a refreshing treat.
Tips & tricks
For a creamier texture, you can blend a portion of the lotus seeds with the soup before serving.
Cost
$10