Tibetan Vegetable Momos In Spicy Tomato Sauce

Tibetan Vegetable Momos in Spicy Tomato Sauce is a traditional Tibetan dish that consists of steamed dumplings filled with a flavorful vegetable mixture, served with a spicy tomato sauce. This dish is perfect for those who enjoy a combination of savory and spicy flavors.

Vegan Vegetarian Main Course Tibetan Tibetan Cuisine Steamed Dumplings Spicy Tomato Sauce
Tibetan Vegetable Momos In Spicy Tomato Sauce

Ingredients

  • 2 cups all-purpose flour
  • 1 cup water
  • 2 cups mixed vegetables (such as carrots, cabbage, and bell peppers), finely chopped
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon vegetable oil
  • 1 can (14 oz) crushed tomatoes
  • 1 teaspoon red chili flakes
  • 1 teaspoon sugar
  • Salt to taste

Instructions

  1. In a large bowl, mix the flour and water to form a smooth dough. Cover and let it rest for 30 minutes.
  2. In a separate bowl, combine the mixed vegetables, onion, garlic, ginger, soy sauce, sesame oil, salt, and black pepper. Mix well to combine.
  3. Divide the dough into small balls and roll each ball into a thin circle. Place a spoonful of the vegetable mixture in the center of each circle. Fold and pleat the edges to seal the momos.
  4. Place the momos in a steamer and steam for 15-20 minutes, or until the dough is cooked through.
  5. Meanwhile, heat vegetable oil in a pan and add the crushed tomatoes, red chili flakes, sugar, and salt. Simmer for 10 minutes to make the spicy tomato sauce.
  6. Serve the steamed momos with the spicy tomato sauce.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
20 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
25g
Protein
5g
Fat
3g

Supplies

Steamer Mixing bowls Pan

Tools

Rolling pin Knife Spoon

Serving suggestions

Serving suggestions: Serve the momos with a side of fresh salad or steamed rice.

Tips & tricks

Tips: Make sure to seal the momos properly to prevent the filling from spilling out during steaming.

Cost

$10