Tibetan Yak Meatball Sub Sandwich

Tibetan Yak Meatball Sub Sandwich is a delicious and hearty dish that brings the flavors of the Tibetan cuisine to your table. This recipe combines tender yak meatballs with a savory sauce, all served in a warm sub sandwich. It's a perfect meal for a cozy night in or a gathering with friends and family.

Tibetan Yak Meatball Sub Sandwich

Ingredients

  • 1 lb ground yak meat
  • 1/2 cup breadcrumbs
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 egg
  • 1/4 cup milk
  • 1/4 cup chopped fresh cilantro
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup vegetable oil
  • 4 sub sandwich rolls
  • 1 cup tomato sauce
  • 1/2 cup shredded mozzarella cheese

Instructions

  1. In a large bowl, combine the ground yak meat, breadcrumbs, onion, garlic, egg, milk, cilantro, cumin, salt, and black pepper. Mix until well combined.
  2. Shape the mixture into meatballs, about 1 inch in diameter.
  3. Heat the vegetable oil in a large skillet over medium heat. Add the meatballs and cook until browned on all sides and cooked through, about 15 minutes.
  4. Preheat the oven to 350°F (175°C). Split the sub rolls and place them on a baking sheet.
  5. Place 4 meatballs in each roll, then spoon tomato sauce over the meatballs and sprinkle with mozzarella cheese.
  6. Bake in the preheated oven until the cheese is melted and bubbly, about 10 minutes.
  7. Serve the Tibetan Yak Meatball Sub Sandwich hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
450 per serving
Protein
25g
Carbohydrates
35g
Fat
20g

Supplies

Large bowl Skillet Baking sheet

Tools

Oven

Serving suggestions

Serve the Tibetan Yak Meatball Sub Sandwich with a side of crispy fries or a fresh salad for a complete meal.

Tips & tricks

For a spicier kick, add a dash of hot sauce or red pepper flakes to the tomato sauce before spooning it over the meatballs.

Cost

$20