Tibetan Yak Meatball Sub Sandwich
Tibetan Yak Meatball Sub Sandwich is a delicious and hearty dish that brings the flavors of the Tibetan cuisine to your table. This recipe combines tender yak meatballs with a savory sauce, all served in a warm sub sandwich. It's a perfect meal for a cozy night in or a gathering with friends and family.
Ingredients
- 1 lb ground yak meat
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 egg
- 1/4 cup milk
- 1/4 cup chopped fresh cilantro
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup vegetable oil
- 4 sub sandwich rolls
- 1 cup tomato sauce
- 1/2 cup shredded mozzarella cheese
Instructions
- In a large bowl, combine the ground yak meat, breadcrumbs, onion, garlic, egg, milk, cilantro, cumin, salt, and black pepper. Mix until well combined.
- Shape the mixture into meatballs, about 1 inch in diameter.
- Heat the vegetable oil in a large skillet over medium heat. Add the meatballs and cook until browned on all sides and cooked through, about 15 minutes.
- Preheat the oven to 350°F (175°C). Split the sub rolls and place them on a baking sheet.
- Place 4 meatballs in each roll, then spoon tomato sauce over the meatballs and sprinkle with mozzarella cheese.
- Bake in the preheated oven until the cheese is melted and bubbly, about 10 minutes.
- Serve the Tibetan Yak Meatball Sub Sandwich hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 450 per serving
- Protein
- 25g
- Carbohydrates
- 35g
- Fat
- 20g
Supplies
Large bowl Skillet Baking sheet
Tools
Oven
Serving suggestions
Serve the Tibetan Yak Meatball Sub Sandwich with a side of crispy fries or a fresh salad for a complete meal.
Tips & tricks
For a spicier kick, add a dash of hot sauce or red pepper flakes to the tomato sauce before spooning it over the meatballs.
Cost
$20