Tibs Wat (ethiopian Spiced Beef And Okra Stir-fry)

Tibs Wat is a flavorful Ethiopian dish made with spiced beef and okra stir-fried to perfection. This dish is rich in spices and full of bold flavors, making it a popular choice in Ethiopian cuisine.

Tibs Wat (ethiopian Spiced Beef And Okra Stir-fry)

Ingredients

  • 1 lb beef, thinly sliced
  • 1 cup okra, sliced
  • 2 onions, finely chopped
  • 3 cloves garlic, minced
  • 2 tomatoes, chopped
  • 2 tbsp berbere spice mix
  • 1/4 cup olive oil
  • Salt to taste
  • Water

Instructions

  1. Heat olive oil in a large pan over medium heat.
  2. Add the onions and garlic, and sauté until the onions are soft and translucent.
  3. Add the beef and berbere spice mix, and cook until the beef is browned.
  4. Add the tomatoes and cook for a few minutes until they start to break down.
  5. Add the okra and a little water, then cover and simmer until the okra is tender.
  6. Season with salt to taste and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pan Cutting board Knife Spatula

Tools

Cooking spoon Cover for the pan

Serving suggestions

Serving suggestions: Tibs Wat is traditionally served with injera, a sourdough flatbread, and can also be accompanied by rice or couscous.

Tips & tricks

Tips: Adjust the level of berbere spice mix according to your preference for spiciness.

Cost

$15