Tibs Wat (ethiopian Spiced Beef And Okra Stir-fry)
Tibs Wat is a flavorful Ethiopian dish made with spiced beef and okra stir-fried to perfection. This dish is rich in spices and full of bold flavors, making it a popular choice in Ethiopian cuisine.
Ingredients
- 1 lb beef, thinly sliced
- 1 cup okra, sliced
- 2 onions, finely chopped
- 3 cloves garlic, minced
- 2 tomatoes, chopped
- 2 tbsp berbere spice mix
- 1/4 cup olive oil
- Salt to taste
- Water
Instructions
- Heat olive oil in a large pan over medium heat.
- Add the onions and garlic, and sauté until the onions are soft and translucent.
- Add the beef and berbere spice mix, and cook until the beef is browned.
- Add the tomatoes and cook for a few minutes until they start to break down.
- Add the okra and a little water, then cover and simmer until the okra is tender.
- Season with salt to taste and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large pan Cutting board Knife Spatula
Tools
Cooking spoon Cover for the pan
Serving suggestions
Serving suggestions: Tibs Wat is traditionally served with injera, a sourdough flatbread, and can also be accompanied by rice or couscous.
Tips & tricks
Tips: Adjust the level of berbere spice mix according to your preference for spiciness.
Cost
$15