Tigela De Burrito De Moqueca (moqueca Burrito Bowl)
Experience the fusion of Brazilian and Mexican flavors with our Tigela de Burrito de Moqueca, a delicious Moqueca Burrito Bowl recipe that brings together the vibrant and rich flavors of Brazil with the comforting and hearty elements of a burrito bowl.
Ingredients
- 1 lb white fish fillets, such as cod or snapper
- 1 onion, sliced
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- 1 lime, juiced
- 1/4 cup chopped cilantro
- Salt and pepper to taste
- 2 cups cooked rice
- 1 can (15 oz) black beans, drained and rinsed
- 1 avocado, sliced
- 1/2 cup shredded cheese
- 1/4 cup sour cream
- 1/4 cup salsa
Instructions
- In a large skillet, sauté the onion and garlic until fragrant.
- Add the bell peppers and cook until slightly softened.
- Stir in the diced tomatoes, coconut milk, and lime juice. Bring to a simmer.
- Add the fish fillets and let them cook in the simmering sauce for about 10-15 minutes, or until cooked through.
- Gently break the fish into large chunks in the sauce. Season with salt and pepper, and stir in the chopped cilantro.
- Divide the cooked rice, black beans, and moqueca fish mixture among serving bowls.
- Top with sliced avocado, shredded cheese, sour cream, and salsa.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 450 per serving
- Carbohydrates
- 55g
- Protein
- 25g
- Fat
- 15g
Supplies
Large skillet Cooking spoon Knife Cutting board Serving bowls
Tools
Stove
Serving suggestions
Serving suggestions: Serve the Tigela de Burrito de Moqueca with a side of crispy plantain chips for a delightful crunch.
Tips & tricks
Tips: Customize your Moqueca Burrito Bowl with additional toppings such as pickled jalapeños, fresh salsa, or a squeeze of lime for extra flavor.
Cost
$25