Tikil Gomen Kik Wat (ethiopian Spiced Cauliflower And Spinach Stir-fry)

Tikil Gomen Kik Wat is a flavorful Ethiopian dish featuring spiced cauliflower and spinach stir-fried to perfection. This dish is a wonderful combination of aromatic spices and healthy vegetables, making it a perfect addition to any meal.

Tikil Gomen Kik Wat (ethiopian Spiced Cauliflower And Spinach Stir-fry)

Ingredients

  • 1 medium cauliflower, cut into florets
  • 2 cups fresh spinach
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 2 tablespoons olive oil
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • Salt and pepper to taste

Instructions

  1. In a large pan, heat the olive oil over medium heat.
  2. Add the chopped onion, garlic, and ginger. Sauté until the onion is soft and translucent.
  3. Add the cauliflower florets to the pan and stir to combine with the onion mixture.
  4. Season the cauliflower with turmeric, paprika, cayenne pepper, salt, and pepper. Stir well to coat the cauliflower evenly with the spices.
  5. Cover the pan and cook for 10-12 minutes, stirring occasionally, until the cauliflower is tender.
  6. Add the fresh spinach to the pan and stir-fry for an additional 3-4 minutes until the spinach is wilted.
  7. Adjust the seasoning if needed and serve the Tikil Gomen Kik Wat hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
15g
Protein
8g
Fat
7g

Supplies

Large pan Knife Cutting board Grater Spatula

Tools

Stovetop

Serving suggestions

Serve Tikil Gomen Kik Wat with injera, a traditional Ethiopian flatbread, and a side of spicy lentils for a complete and satisfying meal.

Tips & tricks

For a spicier kick, increase the amount of cayenne pepper according to your preference.

Cost

$10