Tikil Gomen Kik Wat (ethiopian Spiced Cauliflower And Spinach Stir-fry)
Tikil Gomen Kik Wat is a flavorful Ethiopian dish featuring spiced cauliflower and spinach stir-fried to perfection. This dish is a wonderful combination of aromatic spices and healthy vegetables, making it a perfect addition to any meal.
Ingredients
- 1 medium cauliflower, cut into florets
- 2 cups fresh spinach
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 tablespoons olive oil
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
Instructions
- In a large pan, heat the olive oil over medium heat.
- Add the chopped onion, garlic, and ginger. Sauté until the onion is soft and translucent.
- Add the cauliflower florets to the pan and stir to combine with the onion mixture.
- Season the cauliflower with turmeric, paprika, cayenne pepper, salt, and pepper. Stir well to coat the cauliflower evenly with the spices.
- Cover the pan and cook for 10-12 minutes, stirring occasionally, until the cauliflower is tender.
- Add the fresh spinach to the pan and stir-fry for an additional 3-4 minutes until the spinach is wilted.
- Adjust the seasoning if needed and serve the Tikil Gomen Kik Wat hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 15g
- Protein
- 8g
- Fat
- 7g
Supplies
Large pan Knife Cutting board Grater Spatula
Tools
Stovetop
Serving suggestions
Serve Tikil Gomen Kik Wat with injera, a traditional Ethiopian flatbread, and a side of spicy lentils for a complete and satisfying meal.
Tips & tricks
For a spicier kick, increase the amount of cayenne pepper according to your preference.
Cost
$10