Tikil Gomen Wat (ethiopian Spiced Cauliflower And Chickpea Curry)

Tikil Gomen Wat is a flavorful Ethiopian dish featuring spiced cauliflower and chickpea curry. This vegetarian dish is packed with aromatic spices and hearty vegetables, making it a perfect addition to any meal.

Tikil Gomen Wat (ethiopian Spiced Cauliflower And Chickpea Curry)

Ingredients

  • 1 head of cauliflower, cut into florets
  • 1 can of chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 2 tomatoes, diced
  • 1 tablespoon tomato paste
  • 2 teaspoons berbere spice mix
  • 1 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 cups vegetable broth
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and ginger, and sauté until the onion is soft and translucent.
  2. Stir in the berbere spice mix, turmeric, cumin, and paprika, and cook for 1-2 minutes until fragrant.
  3. Add the tomatoes, tomato paste, cauliflower, and chickpeas to the pot. Season with salt and pepper, and stir to combine.
  4. Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the cauliflower is tender.
  5. Once the curry is ready, adjust the seasoning if needed, and serve it hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
10g
Fat
8g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Serving bowls Measuring spoons

Serving suggestions

Serving suggestions: Tikil Gomen Wat pairs well with injera, a traditional Ethiopian flatbread, or steamed rice.

Tips & tricks

Tips: Adjust the level of spiciness by adding more or less berbere spice mix according to your preference.

Cost

$10