Tinala Katne Lettuce Wraps
Tinala Katne Lettuce Wraps are a delicious and healthy dish from the Mariana Islands. This recipe features marinated and grilled tinala katne (dried fish) wrapped in fresh lettuce leaves, creating a flavorful and satisfying appetizer or light meal.
Ingredients
- 1 lb tinala katne (dried fish), thinly sliced
- 1/4 cup soy sauce
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon sugar
- 1/2 teaspoon black pepper
- 8 large lettuce leaves
Instructions
- In a bowl, mix soy sauce, garlic, lemon juice, sugar, and black pepper to create the marinade.
- Add the tinala katne slices to the marinade and let them sit for 10 minutes.
- Heat a non-stick pan over medium heat and grill the marinated tinala katne for 3-4 minutes on each side, or until crispy and golden brown.
- Place the grilled tinala katne slices on lettuce leaves and wrap them up.
- Serve the tinala katne lettuce wraps immediately and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Protein
- 20g
- Carbohydrates
- 5g
- Fat
- 6g
Supplies
Bowl Non-stick pan
Tools
Knife Cutting board
Serving suggestions
These Tinala Katne Lettuce Wraps are perfect for a light lunch or as an appetizer for a tropical-themed dinner party. Serve them with a side of fresh fruit or a light salad for a complete meal.
Tips & tricks
For an extra kick of flavor, you can add a drizzle of hot sauce or a sprinkle of chopped fresh herbs, such as cilantro or mint, to the lettuce wraps before serving.
Cost
$15