Tintagel Tandoori Murgh (tintagel Tandoori Chicken)

Tintagel Tandoori Murgh, also known as Tintagel Tandoori Chicken, is a flavorful and aromatic dish that originates from the Cornish cuisine. This dish is marinated in a blend of spices and yogurt, then cooked to perfection, resulting in tender and juicy chicken with a delicious smoky flavor.

Tintagel Tandoori Murgh (tintagel Tandoori Chicken)

Ingredients

  • 4 chicken thighs, skinless
  • 1 cup plain yogurt
  • 2 tablespoons Tintagel Tandoori spice blend
  • 2 tablespoons lemon juice
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1 teaspoon salt
  • 1 tablespoon vegetable oil

Instructions

  1. In a large bowl, combine the yogurt, Tintagel Tandoori spice blend, lemon juice, ginger paste, garlic paste, and salt.
  2. Add the chicken thighs to the marinade, making sure they are well coated. Cover and refrigerate for at least 2 hours, or overnight for best results.
  3. Heat the vegetable oil in a large skillet over medium-high heat. Add the marinated chicken thighs and cook for 5-6 minutes on each side, or until fully cooked and charred in spots.
  4. Once cooked, remove the chicken from the skillet and let it rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
5g
Fat
18g

Supplies

Large bowl Skillet Tongs

Tools

Cutting board Knife Measuring spoons

Serving suggestions

Serving suggestions: Serve the Tintagel Tandoori Murgh with naan bread, rice, and a side of cucumber raita.

Tips & tricks

Tips: For a smokier flavor, you can also grill the marinated chicken thighs on a barbecue. Adjust the cooking time as needed.

Cost

$12