Tocanita De Vita (aromanian Beef Stew)

Tocanita de vita is a traditional Aromanian beef stew that is rich in flavor and perfect for a comforting meal. This hearty dish is a staple in Aromanian cuisine and is often enjoyed with a side of polenta or crusty bread.

Gluten Free Dairy Free Main Course Aromanian Aromanian Cuisine Beef Stew Comfort Food
Tocanita De Vita (aromanian Beef Stew)

Ingredients

  • 1.5 lbs beef stew meat, cubed
  • 2 onions, chopped
  • 3 garlic cloves, minced
  • 2 carrots, sliced
  • 2 potatoes, cubed
  • 1 red bell pepper, chopped
  • 2 tomatoes, diced
  • 1 cup beef broth
  • 2 tbsp tomato paste
  • 1 tsp paprika
  • 1/2 tsp dried thyme
  • Salt and pepper to taste

Instructions

  1. Heat some oil in a large pot over medium heat. Add the beef and brown on all sides. Remove the beef from the pot and set aside.
  2. In the same pot, add the onions and garlic. Cook until softened.
  3. Add the carrots, potatoes, and bell pepper. Cook for a few minutes.
  4. Stir in the tomatoes, beef broth, tomato paste, paprika, thyme, salt, and pepper.
  5. Return the beef to the pot and bring the stew to a simmer. Cover and cook for 1.5 to 2 hours, or until the beef is tender.
  6. Adjust the seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Knife Cutting board Stirring spoon

Tools

Cooking thermometer

Serving suggestions

Tocanita de vita is best served with a side of creamy polenta or crusty bread to soak up the delicious sauce.

Tips & tricks

For extra depth of flavor, you can add a splash of red wine to the stew while it simmers.

Cost

$20