Tofu Au Curry Coco (coconut Curry Tofu)

Tofu au curry coco, also known as Coconut Curry Tofu, is a delicious and flavorful dish from French Guianan Cuisine. This dish combines the creaminess of coconut milk with the aromatic spices of curry, creating a perfect balance of flavors. It's a great option for vegetarians and those looking for a healthy and satisfying meal.

Vegan Gluten Free Main Course French Guianan Tofu Coconut Curry Vegetarian
Tofu Au Curry Coco (coconut Curry Tofu)

Ingredients

  • 1 block of firm tofu, drained and cubed
  • 1 tablespoon coconut oil
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 red bell pepper, sliced
  • 1 can (14 oz) coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large skillet, heat the coconut oil over medium heat.
  2. Add the onion and garlic, and sauté until softened.
  3. Add the red bell pepper and cook for a few minutes.
  4. Stir in the curry powder and turmeric, then add the cubed tofu. Cook for 5 minutes, stirring gently.
  5. Pour in the coconut milk and bring to a simmer. Let it cook for 10-15 minutes, stirring occasionally.
  6. Season with salt and pepper to taste.
  7. Garnish with fresh cilantro before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Fat
18g
Carbohydrates
10g

Supplies

Large skillet Cutting board Knife Wooden spoon

Tools

Stovetop

Serving suggestions

Serve the Coconut Curry Tofu over steamed rice or with naan bread for a complete and satisfying meal.

Tips & tricks

For a spicier kick, add a chopped chili pepper or a dash of cayenne pepper to the curry.

Cost

$10