Togolese Spiced Beef and Bean Stew (Ragoût de Bœuf et Haricots Épicé)

This Ragoût de Bœuf et Haricots Épicé (Togolese Spiced Beef and Bean Stew) is a flavorful and hearty dish that is perfect for a cozy night in. The combination of tender beef, spicy seasonings, and creamy beans creates a comforting stew that will warm you from the inside out.

Togolese Spiced Beef and Bean Stew (Ragoût de Bœuf et Haricots Épicé)

Ingredients

  • 1 lb beef stew meat, cubed
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 2 cups beef broth
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • 1/2 tsp ground ginger
  • Salt and pepper to taste
  • 2 tbsp vegetable oil

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the beef cubes and brown on all sides.
  2. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent.
  3. Stir in the paprika, cayenne pepper, and ground ginger, coating the beef and onions with the spices.
  4. Pour in the diced tomatoes and beef broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 45 minutes, or until the beef is tender.
  5. Add the black beans to the pot and simmer for an additional 10 minutes.
  6. Season with salt and pepper to taste.
  7. Serve the Ragoût de Bœuf et Haricots Épicé hot, garnished with fresh herbs if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Ragoût de Bœuf et Haricots Épicé with a side of steamed rice or crusty bread for a complete meal.

Tips & tricks

For an extra kick of heat, add a few dashes of hot sauce to the stew before serving.

Cost

$15