Togolese Spiced Beef and Rice Casserole (Casserole de Bœuf et Riz Épicé)

This Togolese spiced beef and rice casserole is a flavorful and comforting dish that is perfect for a family dinner or a gathering with friends. The combination of aromatic spices and tender beef makes this casserole a standout dish in Togolese cuisine.

Togolese Spiced Beef and Rice Casserole (Casserole de Bœuf et Riz Épicé)

Ingredients

  • 1.5 lbs beef, cubed
  • 2 cups rice
  • 1 onion, chopped
  • 3 tomatoes, diced
  • 3 cloves garlic, minced
  • 1 tsp ginger, grated
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • 1/2 tsp ground cloves
  • 1/2 tsp ground nutmeg
  • 2 cups beef broth
  • Salt and pepper to taste

Instructions

  1. Season the beef with salt, pepper, and paprika.
  2. Heat a large pot over medium heat and brown the beef.
  3. Add the onion, garlic, ginger, and spices. Cook for 2-3 minutes.
  4. Stir in the tomatoes and cook for another 5 minutes.
  5. Add the rice and beef broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes.
  6. Remove from heat and let the casserole rest for 10 minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
12g

Supplies

Large pot Cutting board Knife Grater

Tools

Stovetop Cooking spoon Cooking pot with lid

Serving suggestions

Serve the casserole with a side of fresh salad and a glass of chilled hibiscus tea for a complete Togolese meal experience.

Tips & tricks

For an extra kick of heat, add more cayenne pepper to the casserole. Adjust the spice level according to your preference.

Cost

$20