Togolese Spiced Chickpea and Spinach Stew (Ragoût de Pois Chiches et Épinards Épicé)
This Ragoût de Pois Chiches et Épinards Épicé, or Togolese Spiced Chickpea and Spinach Stew, is a flavorful and hearty dish that is perfect for a cozy night in. The combination of warm spices and tender chickpeas makes this stew a comforting and satisfying meal.
Ingredients
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 1 cup vegetable broth
- 5 cups fresh spinach
- Salt and pepper to taste
Instructions
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic, ground cumin, ground coriander, and cayenne pepper, and cook for 1-2 minutes until fragrant.
- Add the chickpeas, diced tomatoes, and vegetable broth to the pot. Bring to a simmer and cook for 15 minutes.
- Stir in the fresh spinach and cook until wilted, about 3-5 minutes.
- Season the stew with salt and pepper to taste.
- Serve the Ragoût de Pois Chiches et Épinards Épicé hot, with rice or crusty bread.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 12g
- Carbohydrates
- 40g
- Fat
- 10g
Supplies
Large pot Wooden spoon Measuring spoons Can opener
Tools
Knife Cutting board Serving bowls
Serving suggestions
Serving suggestions: Serve the stew with a side of fluffy rice or crusty bread.
Tips & tricks
Tips: Adjust the level of spiciness by adding more or less cayenne pepper according to your preference.
Cost
$10