Togolese Spiced Chickpea Stew (Ragoût de Pois Chiches Épicé)

Ragoût de Pois Chiches Épicé, also known as Togolese Spiced Chickpea Stew, is a flavorful and hearty dish that is popular in Togolese cuisine. This stew is packed with aromatic spices and is perfect for a cozy and satisfying meal.

Vegan Gluten Free Main Course Togolese Chickpeas Stew Spicy Togolese Cuisine
Togolese Spiced Chickpea Stew (Ragoût de Pois Chiches Épicé)

Ingredients

  • 2 cans of chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1 can of diced tomatoes
  • 2 cups vegetable broth
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened.
  2. Add the minced garlic, ground cumin, paprika, and cayenne pepper. Stir and cook for 1-2 minutes until fragrant.
  3. Pour in the diced tomatoes and vegetable broth. Stir in the drained chickpeas. Season with salt and pepper.
  4. Bring the stew to a simmer and let it cook for 30 minutes, stirring occasionally.
  5. Once the stew has thickened and the flavors have melded, remove from heat.
  6. Serve the Ragoût de Pois Chiches Épicé hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
12g
Fat
8g

Supplies

Large pot Stirring spoon Measuring spoons Can opener

Tools

Knife Cutting board

Serving suggestions

Serving suggestions: Serve the Ragoût de Pois Chiches Épicé with steamed rice or crusty bread for a complete meal.

Tips & tricks

Tips: Adjust the amount of cayenne pepper to control the spiciness of the stew according to your preference.

Cost

$10