Togolese Spiced Lamb and Chickpea Stew (Ragoût d'Agneau et Pois Chiches Épicé)

This Ragoût d'Agneau et Pois Chiches Épicé, or Togolese Spiced Lamb and Chickpea Stew, is a flavorful and hearty dish that is perfect for a cozy dinner. The combination of tender lamb, aromatic spices, and creamy chickpeas creates a satisfying and comforting meal that is sure to impress.

Gluten Free Dairy Free Main Course Togolese Stew Lamb Chickpeas Spicy
Togolese Spiced Lamb and Chickpea Stew (Ragoût d'Agneau et Pois Chiches Épicé)

Ingredients

  • 1 lb boneless lamb, cut into cubes
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tsp ginger, grated
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cups chicken or vegetable broth
  • 2 tomatoes, diced
  • 2 tbsp tomato paste
  • Salt and pepper to taste
  • 2 tbsp vegetable oil
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the lamb cubes and brown them on all sides. Remove the lamb from the pot and set aside.
  2. In the same pot, add the chopped onion and cook until softened. Add the minced garlic, grated ginger, paprika, and cayenne pepper. Cook for 1-2 minutes until fragrant.
  3. Stir in the diced tomatoes and tomato paste, then return the lamb to the pot. Pour in the chicken or vegetable broth and bring the stew to a simmer. Cover and cook for 45 minutes to 1 hour, or until the lamb is tender.
  4. Once the lamb is tender, add the drained chickpeas to the pot and simmer for an additional 10 minutes. Season with salt and pepper to taste.
  5. Serve the Ragoût d'Agneau et Pois Chiches Épicé hot, garnished with fresh cilantro. Enjoy with rice or crusty bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
380 per serving
Protein
25g
Carbohydrates
30g
Fat
18g

Supplies

Large pot Knife Cutting board Grater Measuring spoons Can opener Serving bowls

Tools

Stovetop

Serving suggestions

This stew is delicious when served with a side of fluffy white rice or crusty bread to soak up the flavorful sauce.

Tips & tricks

For an extra kick of heat, add more cayenne pepper or a splash of hot sauce to the stew.

Cost

$25