Togolese Spiced Lentil Stew (Ragoût de Lentilles Épicé)

Ragoût de Lentilles Épicé, or Togolese Spiced Lentil Stew, is a flavorful and hearty dish that is a staple in Togolese cuisine. This stew is packed with warm spices and nutritious ingredients, making it a perfect comfort food for any occasion.

Togolese Spiced Lentil Stew (Ragoût de Lentilles Épicé)

Ingredients

  • 2 cups dried lentils
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp cayenne pepper
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Rinse the lentils under cold water and drain.
  2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and cook until softened.
  3. Add the diced tomatoes, vegetable broth, and spices to the pot. Stir to combine.
  4. Add the rinsed lentils to the pot and bring the mixture to a boil.
  5. Reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until the lentils are tender.
  6. Season with salt and pepper to taste.
  7. Serve the Ragoût de Lentilles Épicé hot, garnished with fresh herbs if desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
45g
Protein
15g
Fat
3g

Supplies

Large pot Stirring spoon Measuring cups and spoons Knife Cutting board

Tools

Cooking pot Stove

Serving suggestions

Serve the Ragoût de Lentilles Épicé with a side of steamed rice or crusty bread for a complete and satisfying meal.

Tips & tricks

For extra heat, add more cayenne pepper to the stew according to your preference.

Cost

$10