Togolese Spiced Lentil Stew (Ragoût de Lentilles Épicé)
Ragoût de Lentilles Épicé, or Togolese Spiced Lentil Stew, is a flavorful and hearty dish that is a staple in Togolese cuisine. This stew is packed with warm spices and nutritious ingredients, making it a perfect comfort food for any occasion.
Ingredients
- 2 cups dried lentils
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Rinse the lentils under cold water and drain.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and cook until softened.
- Add the diced tomatoes, vegetable broth, and spices to the pot. Stir to combine.
- Add the rinsed lentils to the pot and bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until the lentils are tender.
- Season with salt and pepper to taste.
- Serve the Ragoût de Lentilles Épicé hot, garnished with fresh herbs if desired.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 45g
- Protein
- 15g
- Fat
- 3g
Supplies
Large pot Stirring spoon Measuring cups and spoons Knife Cutting board
Tools
Cooking pot Stove
Serving suggestions
Serve the Ragoût de Lentilles Épicé with a side of steamed rice or crusty bread for a complete and satisfying meal.
Tips & tricks
For extra heat, add more cayenne pepper to the stew according to your preference.
Cost
$10