Togolese Style Coconut Curry Vegetables (Curry de Légumes à la Togolaise)

Curry de Légumes à la Togolaise, or Togolese Style Coconut Curry Vegetables, is a delicious and aromatic dish from Togolese cuisine. This vegetarian curry is packed with vibrant flavors and is perfect for a cozy dinner.

Vegan Gluten Free Main Course Togolese Vegetarian Coconut Curry
Togolese Style Coconut Curry Vegetables (Curry de Légumes à la Togolaise)

Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon grated ginger
  • 2 tomatoes, diced
  • 1 eggplant, diced
  • 2 carrots, sliced
  • 1 bell pepper, chopped
  • 1 cup green beans, trimmed
  • 1 can (14 oz) coconut milk
  • 2 tablespoons curry powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat the vegetable oil in a large pot over medium heat. Add the chopped onion, minced garlic, and grated ginger. Sauté for 2-3 minutes until fragrant.
  2. Add the diced tomatoes and cook for 5 minutes until they start to break down.
  3. Stir in the diced eggplant, sliced carrots, chopped bell pepper, and trimmed green beans. Cook for another 5 minutes.
  4. Pour in the coconut milk and add the curry powder. Season with salt and pepper. Simmer for 15-20 minutes until the vegetables are tender.
  5. Garnish with fresh cilantro and serve the curry hot with steamed rice or crusty bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
20g
Protein
5g
Fat
18g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Saucepan Measuring spoons

Serving suggestions

Serving Suggestions: Serve the curry with steamed rice or crusty bread for a satisfying meal.

Tips & tricks

Tips: Feel free to customize the vegetables in the curry based on your preferences and seasonal availability.

Cost

$15