Togolese Sweet Potato and Black Bean Stew (Ragoût de Patate Douce et Haricots Noirs)

This Ragoût de Patate Douce et Haricots Noirs (Togolese Sweet Potato and Black Bean Stew) is a hearty and flavorful dish that is popular in Togolese cuisine. It's a perfect combination of sweet potatoes, black beans, and aromatic spices, creating a comforting and satisfying stew.

Togolese Sweet Potato and Black Bean Stew (Ragoût de Patate Douce et Haricots Noirs)

Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 2 cups vegetable broth
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and red bell pepper. Sauté for 5 minutes until the vegetables are softened.
  2. Add the sweet potatoes, black beans, diced tomatoes, vegetable broth, cumin, paprika, and cayenne pepper to the pot. Season with salt and pepper.
  3. Bring the stew to a boil, then reduce the heat and let it simmer for 30-35 minutes, or until the sweet potatoes are tender.
  4. Adjust the seasoning if needed, then serve the Ragoût de Patate Douce et Haricots Noirs hot, garnished with fresh herbs if desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Carbohydrates
55g
Protein
12g
Fat
5g

Supplies

Large pot Knife Cutting board Can opener Measuring cups and spoons

Tools

Serving bowls Soup ladle

Serving suggestions

Serve the Ragoût de Patate Douce et Haricots Noirs with a side of crusty bread or over cooked rice for a complete meal.

Tips & tricks

For extra flavor, you can add a splash of lime juice and a dollop of yogurt on top of the stew before serving.

Cost

$10