Togolese Sweet Potato and Black Bean Stew (Ragoût de Patate Douce et Haricots Noirs)
This Ragoût de Patate Douce et Haricots Noirs (Togolese Sweet Potato and Black Bean Stew) is a hearty and flavorful dish that is popular in Togolese cuisine. It's a perfect combination of sweet potatoes, black beans, and aromatic spices, creating a comforting and satisfying stew.
Ingredients
- 2 large sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 2 cups vegetable broth
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and red bell pepper. Sauté for 5 minutes until the vegetables are softened.
- Add the sweet potatoes, black beans, diced tomatoes, vegetable broth, cumin, paprika, and cayenne pepper to the pot. Season with salt and pepper.
- Bring the stew to a boil, then reduce the heat and let it simmer for 30-35 minutes, or until the sweet potatoes are tender.
- Adjust the seasoning if needed, then serve the Ragoût de Patate Douce et Haricots Noirs hot, garnished with fresh herbs if desired.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 40 minutes
- Total time:
- 55 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320 per serving
- Carbohydrates
- 55g
- Protein
- 12g
- Fat
- 5g
Supplies
Large pot Knife Cutting board Can opener Measuring cups and spoons
Tools
Serving bowls Soup ladle
Serving suggestions
Serve the Ragoût de Patate Douce et Haricots Noirs with a side of crusty bread or over cooked rice for a complete meal.
Tips & tricks
For extra flavor, you can add a splash of lime juice and a dollop of yogurt on top of the stew before serving.
Cost
$10