Togolese Sweet Potato and Black Eyed Pea Stew (Ragoût de Patate Douce et Haricots à Oeil Noir)
This Ragoût de Patate Douce et Haricots à Oeil Noir (Togolese Sweet Potato and Black Eyed Pea Stew) is a flavorful and hearty dish that is popular in Togolese cuisine. It's a perfect combination of sweet potatoes, black eyed peas, and aromatic spices, creating a comforting and nutritious meal.
Ingredients
- 2 large sweet potatoes, peeled and diced
- 1 cup dried black eyed peas, soaked overnight
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon grated ginger
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 4 cups vegetable broth
- 2 tomatoes, diced
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat some oil over medium heat. Add the chopped onion and cook until softened.
- Add the minced garlic, grated ginger, ground coriander, cumin, and paprika. Stir and cook for 1-2 minutes until fragrant.
- Drain the soaked black eyed peas and add them to the pot along with the diced sweet potatoes, vegetable broth, and diced tomatoes. Season with salt and pepper.
- Bring the stew to a boil, then reduce the heat and let it simmer for 30-40 minutes, or until the sweet potatoes and black eyed peas are tender.
- Adjust the seasoning if needed and serve the stew hot, garnished with fresh cilantro.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 45g
- Protein
- 10g
- Fat
- 8g
Supplies
Large pot Knife Cutting board Measuring spoons Stirring spoon
Tools
Stovetop
Serving suggestions
Serve the Ragoût de Patate Douce et Haricots à Oeil Noir with a side of steamed rice or crusty bread for a complete meal.
Tips & tricks
For a richer flavor, you can add a splash of coconut milk to the stew before serving.
Cost
$10