Togolese Sweet Potato and Black Eyed Pea Stew (Ragoût de Patate Douce et Haricots à Oeil Noir)

This Ragoût de Patate Douce et Haricots à Oeil Noir (Togolese Sweet Potato and Black Eyed Pea Stew) is a flavorful and hearty dish that is popular in Togolese cuisine. It's a perfect combination of sweet potatoes, black eyed peas, and aromatic spices, creating a comforting and nutritious meal.

Togolese Sweet Potato and Black Eyed Pea Stew (Ragoût de Patate Douce et Haricots à Oeil Noir)

Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 1 cup dried black eyed peas, soaked overnight
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon grated ginger
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 4 cups vegetable broth
  • 2 tomatoes, diced
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat some oil over medium heat. Add the chopped onion and cook until softened.
  2. Add the minced garlic, grated ginger, ground coriander, cumin, and paprika. Stir and cook for 1-2 minutes until fragrant.
  3. Drain the soaked black eyed peas and add them to the pot along with the diced sweet potatoes, vegetable broth, and diced tomatoes. Season with salt and pepper.
  4. Bring the stew to a boil, then reduce the heat and let it simmer for 30-40 minutes, or until the sweet potatoes and black eyed peas are tender.
  5. Adjust the seasoning if needed and serve the stew hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
10g
Fat
8g

Supplies

Large pot Knife Cutting board Measuring spoons Stirring spoon

Tools

Stovetop

Serving suggestions

Serve the Ragoût de Patate Douce et Haricots à Oeil Noir with a side of steamed rice or crusty bread for a complete meal.

Tips & tricks

For a richer flavor, you can add a splash of coconut milk to the stew before serving.

Cost

$10