Togolese Sweet Potato and Peanut Soup (Soupe de Patate Douce et Cacahuète)
This Soupe de Patate Douce et Cacahuète, or Togolese Sweet Potato and Peanut Soup, is a delicious and comforting dish that is popular in Togolese cuisine. The combination of sweet potatoes and peanuts creates a rich and creamy soup that is perfect for a cozy meal.
Ingredients
- 2 large sweet potatoes, peeled and diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 cup peanut butter
- 4 cups vegetable broth
- 1 teaspoon ground ginger
- Salt and pepper to taste
- Chopped peanuts for garnish
Instructions
- In a large pot, sauté the onion and garlic until softened.
- Add the diced sweet potatoes, peanut butter, vegetable broth, and ground ginger to the pot. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the sweet potatoes are tender.
- Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth.
- Season the soup with salt and pepper to taste.
- Serve the soup hot, garnished with chopped peanuts.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 35g
- Protein
- 8g
- Fat
- 15g
Supplies
Large pot Immersion blender or regular blender Knife Cutting board Measuring cups and spoons
Tools
Soup ladle Serving bowls Soup spoons
Serving suggestions
Serve the Soupe de Patate Douce et Cacahuète with a side of crusty bread or over steamed rice for a hearty meal.
Tips & tricks
For an extra kick of flavor, add a pinch of cayenne pepper or a splash of hot sauce to the soup.
Cost
$10