Togolese Yam and Vegetable Curry (Curry d'Igname et Légumes)
Curry d'Igname et Légumes, also known as Togolese Yam and Vegetable Curry, is a flavorful and hearty dish that is popular in Togolese cuisine. This vegetarian curry is packed with nutritious ingredients and aromatic spices, making it a perfect comfort food for any occasion.
Ingredients
- 2 large yams, peeled and cubed
- 1 onion, finely chopped
- 3 tomatoes, diced
- 1 bell pepper, sliced
- 1 cup green beans, trimmed
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- 3 cups vegetable broth
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onion and sauté until translucent.
- Stir in the curry powder, turmeric, cumin, and paprika, and cook for 1-2 minutes to toast the spices.
- Add the yams, tomatoes, bell pepper, and green beans to the pot, and stir to coat with the spices.
- Pour in the vegetable broth and coconut milk, and season with salt and pepper.
- Bring the curry to a boil, then reduce the heat and simmer for 30-35 minutes, or until the yams are tender.
- Adjust the seasoning if needed, and serve the curry hot with rice or flatbread.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 45g
- Protein
- 8g
- Fat
- 10g
Supplies
Large pot Knife Cutting board Measuring spoons Measuring cups Stirring spoon
Tools
Stovetop
Serving suggestions
Serve the Togolese Yam and Vegetable Curry with steamed rice and a side of fresh salad for a complete and satisfying meal.
Tips & tricks
For a spicier kick, add a chopped chili pepper or a dash of hot sauce to the curry.
Cost
$15