Togolese Yam and Vegetable Curry (Curry d'Igname et Légumes)

Curry d'Igname et Légumes, also known as Togolese Yam and Vegetable Curry, is a flavorful and hearty dish that is popular in Togolese cuisine. This vegetarian curry is packed with nutritious ingredients and aromatic spices, making it a perfect comfort food for any occasion.

Togolese Yam and Vegetable Curry (Curry d'Igname et Légumes)

Ingredients

  • 2 large yams, peeled and cubed
  • 1 onion, finely chopped
  • 3 tomatoes, diced
  • 1 bell pepper, sliced
  • 1 cup green beans, trimmed
  • 1 can coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil
  • 3 cups vegetable broth

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the chopped onion and sauté until translucent.
  3. Stir in the curry powder, turmeric, cumin, and paprika, and cook for 1-2 minutes to toast the spices.
  4. Add the yams, tomatoes, bell pepper, and green beans to the pot, and stir to coat with the spices.
  5. Pour in the vegetable broth and coconut milk, and season with salt and pepper.
  6. Bring the curry to a boil, then reduce the heat and simmer for 30-35 minutes, or until the yams are tender.
  7. Adjust the seasoning if needed, and serve the curry hot with rice or flatbread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
8g
Fat
10g

Supplies

Large pot Knife Cutting board Measuring spoons Measuring cups Stirring spoon

Tools

Stovetop

Serving suggestions

Serve the Togolese Yam and Vegetable Curry with steamed rice and a side of fresh salad for a complete and satisfying meal.

Tips & tricks

For a spicier kick, add a chopped chili pepper or a dash of hot sauce to the curry.

Cost

$15