Tomates Rellenos Al Horno De Gibraltar (gibraltar's Stuffed Baked Tomatoes)

Tomates Rellenos al Horno de Gibraltar, or Gibraltar's Stuffed Baked Tomatoes, is a traditional dish from Gibraltarian cuisine that features juicy tomatoes stuffed with a flavorful mixture and baked to perfection.

Gluten Free Dairy Free Main Course Gibraltarian Gibraltarian Cuisine Baked Tomatoes Stuffed Tomatoes
Tomates Rellenos Al Horno De Gibraltar (gibraltar's Stuffed Baked Tomatoes)

Ingredients

  • 4 large tomatoes
  • 1 cup cooked rice
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup cooked chickpeas
  • 1/4 cup chopped parsley
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the tomatoes and scoop out the seeds and pulp. Sprinkle the insides with salt and place them upside down on a paper towel to drain excess liquid.
  3. In a large bowl, mix the cooked rice, chopped onion, minced garlic, chickpeas, parsley, Parmesan cheese, salt, and pepper.
  4. Stuff the tomatoes with the rice mixture and place them in a baking dish. Drizzle with olive oil.
  5. Bake for 35-40 minutes until the tomatoes are tender and the filling is golden brown.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
200 per serving
Protein
8g
Carbohydrates
15g
Fat
12g

Supplies

Baking dish Knife Cutting board Bowl

Tools

Oven

Serving suggestions

Serve the Tomates Rellenos al Horno de Gibraltar with a side salad and crusty bread for a delicious and satisfying meal.

Tips & tricks

For a vegan version, omit the Parmesan cheese or use a dairy-free alternative.

Cost

$10