Tomato and Tuna Salad (Ensalada de Tomate y Atún)
Ensalada de Tomate y Atún, or Tomato and Tuna Salad, is a refreshing and flavorful dish from Aragonese cuisine. This simple salad is perfect for a light and healthy meal, especially during the hot summer months.
Ingredients
- 4 ripe tomatoes, sliced
- 2 cans of tuna, drained
- 1/2 red onion, thinly sliced
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley
Instructions
- In a large bowl, combine the sliced tomatoes, tuna, and red onion.
- In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
- Pour the dressing over the tomato and tuna mixture and toss gently to coat.
- Sprinkle the chopped parsley over the salad before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 250
- Protein
- 20g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Large bowl Small bowl Whisk
Tools
Knife Cutting board
Serving suggestions
Serve the Ensalada de Tomate y Atún as a side dish with grilled fish or as a light lunch with crusty bread.
Tips & tricks
For added flavor, you can add olives or capers to the salad. Adjust the seasoning according to your taste preferences.
Cost
$10