Tomato and Tuna Salad (Ensalada de Tomate y Atún)

Ensalada de Tomate y Atún, or Tomato and Tuna Salad, is a refreshing and flavorful dish from Aragonese cuisine. This simple salad is perfect for a light and healthy meal, especially during the hot summer months.

Tomato and Tuna Salad (Ensalada de Tomate y Atún)

Ingredients

  • 4 ripe tomatoes, sliced
  • 2 cans of tuna, drained
  • 1/2 red onion, thinly sliced
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste
  • 2 tablespoons chopped fresh parsley

Instructions

  1. In a large bowl, combine the sliced tomatoes, tuna, and red onion.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
  3. Pour the dressing over the tomato and tuna mixture and toss gently to coat.
  4. Sprinkle the chopped parsley over the salad before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
250
Protein
20g
Carbohydrates
10g
Fat
15g

Supplies

Large bowl Small bowl Whisk

Tools

Knife Cutting board

Serving suggestions

Serve the Ensalada de Tomate y Atún as a side dish with grilled fish or as a light lunch with crusty bread.

Tips & tricks

For added flavor, you can add olives or capers to the salad. Adjust the seasoning according to your taste preferences.

Cost

$10