Torsk Med Urtekrydder (norwegian Arctic Cod With Herb Crust)

Torsk med Urtekrydder, or Norwegian Arctic Cod with Herb Crust, is a delicious and healthy dish that is popular in Northern European cuisine. The delicate flavor of the cod is enhanced by a flavorful herb crust, making it a perfect dish for a special dinner or a casual weeknight meal.

Torsk Med Urtekrydder (norwegian Arctic Cod With Herb Crust)

Ingredients

  • 4 Norwegian Arctic cod fillets
  • 1/2 cup breadcrumbs
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon chopped fresh chives
  • 1/4 cup melted butter
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the cod fillets on a baking sheet lined with parchment paper.
  3. In a small bowl, mix the breadcrumbs, parsley, dill, chives, melted butter, salt, and pepper.
  4. Spread the herb mixture evenly over the top of each cod fillet.
  5. Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through and the crust is golden brown.
  6. Serve the torsk med urtekrydder hot, garnished with fresh herbs if desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
5g
Fat
12g

Supplies

Baking sheet Parchment paper

Tools

Small bowl Basting brush

Serving suggestions

Serving suggestions: Serve with roasted vegetables and a side of lemon wedges.

Tips & tricks

Tips: Make sure not to overcook the cod, as it can become dry. Check for doneness by inserting a fork into the thickest part of the fillet – it should flake easily when done.

Cost

$20