Torsk Med Urtekrydder (norwegian Arctic Cod With Herb Crust)
Torsk med Urtekrydder, or Norwegian Arctic Cod with Herb Crust, is a delicious and healthy dish that is popular in Northern European cuisine. The delicate flavor of the cod is enhanced by a flavorful herb crust, making it a perfect dish for a special dinner or a casual weeknight meal.
Ingredients
- 4 Norwegian Arctic cod fillets
- 1/2 cup breadcrumbs
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh dill
- 1 tablespoon chopped fresh chives
- 1/4 cup melted butter
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the cod fillets on a baking sheet lined with parchment paper.
- In a small bowl, mix the breadcrumbs, parsley, dill, chives, melted butter, salt, and pepper.
- Spread the herb mixture evenly over the top of each cod fillet.
- Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through and the crust is golden brown.
- Serve the torsk med urtekrydder hot, garnished with fresh herbs if desired.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 5g
- Fat
- 12g
Supplies
Baking sheet Parchment paper
Tools
Small bowl Basting brush
Serving suggestions
Serving suggestions: Serve with roasted vegetables and a side of lemon wedges.
Tips & tricks
Tips: Make sure not to overcook the cod, as it can become dry. Check for doneness by inserting a fork into the thickest part of the fillet – it should flake easily when done.
Cost
$20